Vinegar: calories and types

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Vinegar is used in many areas of life. This article will focus on the culinary and medicinal properties of vinegar. It is equally important to know the calorie content of individual types of vinegar. For nutritionists and cooks, this information will be useful and interesting. But it will not be superfluous for ordinary housewives to know the various beneficial properties of vinegar and its types.

Properties of vinegar

It's hard to do without vinegar in cooking. And this is not surprising, because culinary specialists around the world began to use this product more than 3 thousand years ago. And all this is due to the properties that are inherent in it. Vinegar is used in the preparation of dough, homemade mayonnaise and sauces, Korean salads, marinade for meat dishes and canning vegetables. They can also replace lemon juice. Vinegar must be used with care as it has a strong odor and taste. Because of this, the dish can be easily spoiled if you add more vinegar than the recipe says. The calorie content of vinegar per 100 grams depends on its type. It is worth separately describing the most used types of vinegar in cooking.

Table vinegar

Calorie content of vinegar (or its energy value)synthetic table 9% is 11.3 kilocalories. Synthetic vinegar differs from natural vinegar in that it is obtained by diluting acetic acid with water. Table vinegar can be made at home. This requires vinegar essence and drinking water. Therefore, the percentage of acetic acid can be different (from 3% to any other). It is not recommended to use table vinegar to flavor dishes. But for various marinades, this will be an ideal choice, especially for meat dishes. Thanks to the table vinegar marinade, the meat will become juicier, softer, and the taste will be more intense. The calorie content of cabbage with table vinegar, prepared according to a recipe with the addition of 12.5 ml of vinegar per 100 grams of pickled cabbage, will be 62 kcal.

Balsamic Vinegar

Balsamic vinegar or "balsamic" differs from other types of vinegar in its refined, rich and rich taste. Due to the complex technology of preparation, "balsamic" is expensive. In cooking, many use it to give their dishes an unforgettable taste and aroma. Aging for at least 3 years is the minimum condition for quality balsamic vinegar. The age of the best varieties can reach a whole century, but 12 years is considered the ideal aging period. Pectins, various macronutrients, vitamins, organic acids, glucose and fructose - all these beneficial substances are present in balsamic vinegar. Accelerated metabolism, improved digestion and protection against colds - human balsamic vinegar will provide all thisorganism, if used in cooking. Cooks add it to soups, sauces, seafood dishes, fruit and vegetable salads, but it is especially useful and wonderful in combination with fried meat.

The average calorie content of balsamic vinegar is 88 kcal per 100 grams, which is a very good indicator for such a product (the same favorite wine vinegar contains only 9 kcal). The protein content is 0.49 g, and carbohydrates - 17.03 per 100 grams. Although the price is high, vinegar is not a product that must be poured with spoons, but a couple of drops are enough to give a unique taste to any dish.

Wine Vinegar

Since wine vinegar has already been mentioned, now let's talk about it. Wine vinegar is considered the so-called forefather of all vinegar products. Even in ancient times, its beneficial properties were known. And it has many useful properties, because in antiquity it was even used as a remedy. Wine vinegar is fermented wine in which acetic acid has appeared. Various vitamins (A, B_{3, C), phosphorus, potassium, fluorine, calcium, organic acids make wine vinegar an indispensable ingredient in cooking. The calorie content of wine vinegar is 9 kilocalories. If the dishes contain wine vinegar, then you can worry less about digestion, nervous system, heart and blood vessels. If you need to cook delicate dishes, then the choice falls on wine vinegar, and not on apple or table. People who are allergic to grapes are out of luck, asthis vinegar is contraindicated for them.}

Apple cider vinegar

Apple cider vinegar has a mild taste and aromatic smell. To prepare it at home, it is not necessary to have special culinary skills. The use of apple cider vinegar in food helps to remove toxins from the body. This vinegar perfectly replaces table vinegar, that is, it can be used to prepare various sauces, marinades and salad dressings. There are few contraindications for apple cider vinegar. This product will heal the body well if used in moderate doses. The calorie content of apple cider vinegar is 21 kcal per 100 grams.

Rice Vinegar

Natural rice vinegar is useful as it contains many vitamins. It also improves digestion and strengthens bones. Its beneficial properties can be described for a long time, but only if we are talking about natural rice vinegar. But various synthetic additives significantly reduce its beneficial properties, which can lead to stomach diseases. Quality rice vinegar is made from brown rice, sugar and water. The addition of chemicals is completely eliminated. The calorie content of rice vinegar is 41 kcal.