Two recipes for he althy goose pilaf

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Goose meat, unlike turkey and chicken meat, is considered a rather fatty product, and, accordingly, contains more calories - about 300 per 100 g. Nevertheless, such skinless meat is quite appropriate in the diet of a losing weight person, because it contains a large number of valuable substances, including potassium, calcium, magnesium, selenium, zinc, B vitamins, as well as A, C, E, PP, etc. Goose meat has a beneficial effect on the nervous, immune and digestive systems of the body.

If you want to learn how to cook delicious and he althy goose pilaf, this article is for you. In it, we will present two proven recipes and reveal the secrets of reducing the total calorie content of a dish without losing its taste. Let's cook!

Optimized for proper nutrition goose pilaf recipe

To eat goose meat and not be afraid to get better, you need to learn how to cook it correctly. For dietarydishes, it is recommended to use goose meat without skin, as well as the removal of visible fat. These simple tricks will significantly reduce the calorie content and calmly fit the meat of this bird into your daily diet.

In order to make the most he althy, satisfying and low-fat dish, you will need to prepare the following ingredients:

• 400g goose breast;
• 1, 5 cups mixed brown whole grain, red brown rice;
• 2 large carrots;
• 2 onions;
• olive oil;
• garlic head;
• spice mix and s alt.

Cooking technology. Tender goose with fluffy rice for your table

How to cook goose pilaf? The recipe (with photo) is:

• First, you need to wash the rice and pour boiling water over it.
• Hold the goose meat under cold water, remove the skin and visible fat. Cut the bird into pieces and add spices.

• Peel carrots and onions, cut into cubes or sticks.
• Pour a small amount of olive oil into a cauldron and fry the vegetables in it until a pleasant golden color.
• When the vegetables are almost ready, add goose meat to them and simmer for 20 minutes.
• Now it's rice's turn. Add it to the pan, fill it with water and reduce the heat to a minimum.
• Adding s alt and spices.
• Place a whole head of garlic in a cauldron, close the lid and simmer until the rice is cooked.

Delicious and he althy goose pilafready to serve!

The calorie content of this dish is approximately 280 kcal per 100 g. Therefore, for those who want to lose weight, it is recommended to eat goose pilaf in the morning, for lunch, adding a good portion of fresh vegetable salad to it. Remember, you can treat yourself to goose no more than a couple of times a week. Bon appetit!

Recipe for hearty and incredibly fragrant pilaf in a slow cooker

Goose pilaf is a tasty, he althy and very easy-to-prepare dish that will be appreciated by all your household members. It is perfect not only for a regular menu, but will also be a wonderful decoration for a festive table.

Pilaf cooked in a slow cooker is low-fat and at the same time nutritious. The bird is stewed in its own juice, which gives the dish an unsurpassed taste and aroma.

To prepare this pilaf you will need the following ingredients:

• 3 cups steamed rice;
• 400-500g goose meat;
• 2 large carrots;
• 1 good onion;
• 1 tbsp l. fat;
• spices (zira, saffron, coriander, barberry, black pepper, etc.), s alt;
• garlic.

When serving, the dish can be decorated with fresh herbs.

Technology of cooking goose pilaf. Multicooker recipe

First of all, let's take a look at the rice. It must be rinsed well, poured with cold water and left alone for 20 minutes. While the rice is “resting”, we will process the goose meat. Wash it and cut into small pieces. Peel the carrots and onions and cut into medium-sized pieces.

Lubricate the multicooker bowl with fat, put vegetables and poultry meat in it, select the “Frying” mode and leave to cook for 20 minutes. After the set time, add s alt, spices. Pour rice into a bowl and add water. Add the peeled head of garlic.

We set the “Rice” mode on the device and the time is 60 minutes. When the pilaf is ready, select the "Warming up" mode and let the goose pilaf reach for another 20 minutes.

Transfer the finished dish to a large plate, decorate with greens if desired and serve hot to the table. The delicious aroma and unsurpassed taste of homemade pilaf will appeal to all your household members. Bon appetit!