2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Few people who use lemon in cooking know how good lemon peel is. Not everyone knows that this is not only a pleasant taste and aroma, but also a storehouse of vitamins. Lemon zest can be used in pastries and desserts, as well as in salads or hot dishes. The main thing is to know how to make lemon zest. We will cover some useful tips and tricks in the article.
Lemon peel
What is this? This question can be asked by many inexperienced young housewives. The zest is actually a thin layer of citrus skin. The white pulp that is under the skin is no longer considered zest and is not used in cooking because it is bitter. Ready-made lemon zest can be found in grocery stores, but it's better to make it yourself, especially since it's absolutely not difficult.
How to make zest?
For those who have no idea what lemon peel is, the photos will help you understand how to cook it. To do this, you only needfine grater or coffee grinder and lemons. Fruits should be thoroughly washed, stickers removed, if any, and then scalded with boiling water. This is necessary so that the zest leaves better. Then the skin is cut off in a thin layer and left to dry. When it dries and becomes brittle, it needs to be ground into powder (the easiest way to do this is with a blender or coffee grinder). Such a zest can be stored for quite a long time in a jar and used as needed. However, fresh zest is also added to baking. To do this, using a grater, carefully remove the top layer from the lemon and add the resulting chips to the dough. To make the peel easier to remove, you can hold the lemon in the freezer for a while. But you also need to understand when lemon zest is used, that this is not only an amazing aroma and exquisite taste, but also an undoubted benefit to the body.
Useful properties
Lemon peel has a whole range of useful properties and has a beneficial effect on the human body. It helps keep the bones he althy because it contains a lot of calcium and vitamin C. In addition, the zest helps prevent diseases such as arthritis or rheumatism. Being a source of bioflavonoids, lemon peel helps to remove various toxic substances from the body, which are of great harm, as they increase the likelihood of developing alcohol addiction and overeating. An equally interesting, but not particularly well-known fact about lemon peel is the possibility of its use in the prevention of cancer. Also zestlowers cholesterol levels, improves heart function, normalizes blood pressure, prevents the development of diabetes.
Lemon zest can be used as a complement to maintaining oral hygiene and he alth, as it helps fight bleeding gums. And this is not all the amazing properties of lemon peel. It helps to lose weight, helps cleanse the liver and fight swelling. Therefore, to the question: "Lemon zest - what is it?" we can safely answer that this is not only an indispensable ingredient for many dishes, but also an excellent tool that can be used to improve and strengthen the body.
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