Broccoli with meat: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is ideal for those who lead a he althy lifestyle and adhere to proper nutrition. It is said to be a favorite food for vegetarians and a great ingredient for diet meals. Broccoli also goes well with meat, as you can see by preparing the dishes below. Pork, beef, and poultry will do.

And now for some easy broccoli meat recipes.

With pork

Required products:

• 100g broccoli;
• 200g pork;
• one bulb;
• two tablespoons of vegetable oil;
• s alt;
• pepper.

Cooking process:

1. Wash broccoli and cut into florets.
2. Pour water into a pot, put the cabbage and cook for about five minutes.
3. Cut the pork into narrow strips.
4. Pour vegetable oil into the pan. When it is hot, put the pieces of meat and fry.
5. Cut the onion into feathers and send to the pan to fry until tender.
6. Sdrain the water from the cooked broccoli and add it to the meat with onions.
7. S alt, pepper, mix. Broccoli with meat can be served.

With roast beef

Required ingredients:

• 500g beef tenderloin;
• 250g broccoli;
• one medium size carrot;
• two cloves of garlic;
• a teaspoon of starch;
• two tablespoons of vegetable oil.

For pickling:

• two tablespoons of soy sauce;
• tablespoon starch;
• a teaspoon of grated ginger.

For sauce:

• 60 ml stock (vegetable or meat);
• tbsp dry white wine;
• three tablespoons of dark soy sauce.

Cooking process:

1. Broccoli pour water, bring to a boil and cook for three minutes. Then recline in a colander, dip in cold water.
2. Peel the carrots, cut them into thin strips.
3. Peel the garlic and finely chop with a knife.
4. Starch (one teaspoon) mixed with two tablespoons of water.
5. To prepare the marinade in a container, mix starch, soy sauce and grated ginger.
6. Cut the beef into sufficiently thin strips, put in the marinade, close the container with a lid and shake. Leave on for 10 minutes.
7. To prepare the sauce, mix the broth, wine and soy sauce.
8. Heat the vegetable oil in a frying pan, fry the garlic over high heat until fragrant (about 30seconds). Add the meat and fry with stirring for two to three minutes. Then pour in the sauce, add broccoli and carrots, after it boils, cook for two minutes. Broccoli and carrots should stay crisp.
9. Pour starch into the pan, shake it and fry with constant stirring for another two minutes. Remove from heat when sauce thickens noticeably.

Broccoli with meat can be served without a side dish, but boiled rice can be cooked if desired.

With turkey in the oven

Required ingredients:

• 400g turkey;
• two forks of broccoli;
• one medium onion;
• two cloves of garlic;
• tablespoon of sunflower oil;
• grated cheese;
• pepper;
• s alt.

To cook broccoli in the oven with turkey meat:

1. Preheat the oven to 200 degrees.
2. Rinse the broccoli, divide into florets, pat dry and place in a baking dish.
3. Cut the turkey into small cubes. Chop onion and garlic. Submit everything to the form.
4. Pour sunflower oil, add pepper and s alt, mix and put in the oven for half an hour. Turn every ten minutes to heat evenly.
5. Remove the broccoli with meat from the oven and sprinkle with grated cheese.

With minced meat

Any minced meat is suitable for this dish: beef, pork, chicken.

Required products:

• 300g minced meat;
• broccoli forks;
• soy sauce;
• two cloves of garlic;
• a spoonful of flour;
• sunflower oil;
• s alt;
• freshly ground pepper.

Cooking process:

1. Prepare marinade for minced meat from soy sauce and ground pepper. Marinate for as long as time permits (you can skip this step).
2. Pour water into a saucepan, s alt, boil broccoli in it for four minutes. Then immediately drain the water.
3. Put the pan with oil on the fire, when it heats up, put the garlic passed through the press. If desired, if you want to be spicier, add ground chili.
4. Put the minced meat in the pan, fry until the color changes, pepper, add soy sauce instead of s alt, flour to thicken.

Put the cabbage in the dish, mince evenly on it. Broccoli with meat can be served.

With chicken fillet

Required ingredients:

• kilogram chicken fillet;
• broccoli forks;
• half a glass of milk;
• 100g cheese;
• 50g butter;
• two tablespoons of flour;
• tablespoon vegetable oil;
• two cloves of garlic;
• pepper;
• s alt.

Cooking process:

1. Divide broccoli into florets, boil them in s alted water (cooking time - seven minutes).
2. Cut the chicken fillet into cubes and fry in vegetable oil, s alt, pepper and garlic, passed through the press.
3. Melt butter in a frying pan, add flour andmilk, stir until smooth. Simmer the sauce over low heat until it thickens.
4. Spread broccoli, chicken fillet into bowls, drizzle with white sauce and sprinkle with grated cheese. You can put the plates in the microwave to melt the cheese.

Broccoli is a low-calorie product, but the energy value will depend on the other ingredients of the finished dish. Thus, you can cook from this cabbage and meat both light, dietary food, and hearty and quite high-calorie food.