2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken is one of the most common types of meat eaten by the average Russian. And how many recipes were invented on the basis of this product, it is difficult to calculate. Chicken meat is considered dietary, so its use is allowed even as part of weight loss programs.
Benefits of chicken meat
Meat products must be present in the daily diet of a person, because meat is a source of protein necessary for the life of the human body. Proteins are important components and sources of essential amino acids that the body can only get from food. The processes of regeneration of cells and tissues, the synthesis of hormones, the maintenance of the normal functioning of internal organs are just some of the areas of influence of protein substances.
Chicken fillet contains not only protein molecules, but also such important elements as iron, potassium, zinc, phosphorus, which are involved in metabolic processes. The fragrant meat of cooked chicken tastes good even in the absence of spices and additives. Enjoy fromfood is also important, the hormone serotonin is produced, which helps to improve mood.
Due to its low-calorie content, chicken meat has a beneficial effect on the digestive system and is recommended for use by people who want to get rid of extra pounds. The content of fats and carbohydrates is minimal. The most useful part of the chicken is the breast, it is included in the diet menu. It is best to use boiled breast fillets, so the beneficial elements are preserved.
But not all chicken is he althy. Unscrupulous producers, in order to increase profits, pump chickens with growth stimulants. As a result of the action of hormonal substances, the carcass of an individual develops faster than the bones. Such chickens do not have time to stand on their paws, as they get on store shelves. Another trick of sellers is to inflate the chicken carcass with a transparent gel, this is done in order to increase the weight and cost of the product. But the worst thing is when sellers try to disguise spoiled meat for its further sale, using substances hazardous to he alth.
How to choose a fresh chicken carcass
There is an excess of various kinds of chicken meat on the shelves of the store. These can be carcasses, thighs, drumsticks, wings and breast. When choosing, you need to pay attention to the following indicators:
- Skin color. Fresh chicken has a pale pink skin color, it is not sticky, smooth. A frankly white color with a bluish tinge may be a sign that the spoiled chicken was soaked in whiteness or other chlorine-containing harmful substances to give the carcass the appearancefresh product.
- Smell. Feel free to sniff the meat. If you smell chlorine, then the product is rotten, and the seller tried to remove the putrid smell. It is absolutely impossible to buy such a product. Fresh chicken has little to no odor.
- The proportions of the body of the carcass. If the carcass has a huge breast compared to the limbs, most likely it was raised using hormonal injections. The optimal carcass weight is 1.5 kg.
- Meat density. If you press the meat with your finger, and it immediately returns to its original position - the product is fresh, if the dent remains - the meat is spoiled.
Refrigerated product is easier to check for good quality, so it is better to give preference to it than the frozen version.
If you have an oven, a frying pan and a slow cooker, then any fried chicken recipes are available to you. Various combinations of seasonings give the meat completely different taste characteristics from each other. And sauces prepared according to the traditions of different nations will be a great addition to the dish. Oven fried chicken recipes with photos can be found in large numbers in cookbooks. Compliance with step-by-step cooking technology at first is mandatory. But if you are a culinary poet, then you can improvise.
Step-by-step fried chicken recipes with photos will give a clear picture of what should happen. Pay attention to the little things, and follow the recommendations. Cultivate an aesthetic taste and over time you will not need to measure the ingredients according to the instructions. The experience gained will allow youdetermine the number of necessary components by eye.
In different countries, chicken is prepared according to their historical traditions. The most popular fried chicken recipes with photos are listed below.
Fried chicken in soy sauce
Chicken in soy sauce is a very tender and spicy dish of Asian cuisine. Even the essentially dry breast becomes juicy and soft. For this recipe, you can use any parts of the chicken carcass, but it is better to choose thighs.
Recipe for fried chicken in a pan with soy sauce. Ingredients:
- chicken - 1 kg;
- onion - 1 pc.;
- mix of herbs of your choice - to taste;
- garlic - 2 cloves;
- pepper mix - to taste;
- s alt to taste.
The chicken must first be washed in running water, skinned and cut into medium pieces, which will be served in portions. Cut the onion into half rings and add to the chicken. In a separate bowl, prepare the marinade: pour seasonings, s alt, vegetable oil into soy sauce, mix. Don't add too much s alt, remember that soy sauce itself is already s alty. Pour the marinade over the chicken and leave for a while. Typically, this procedure can take 2 to 7 hours.
When the meat is soaked, fry in a pan until crispy. Pour in the marinade and simmer for about half an hour. Meat with soy sauce is ready. If you follow the recipe, fried chicken in a pan will turn out very juicy. This dish can also be preparedmulticooker. Served both separately and in combination with a side dish. In this case, boiled rice is ideal.
Chicken thighs in curry sauce
Curry sauce is the heritage of Oriental cuisine. There are more than 10 types of ingredients in the curry seasoning, and their combination can be modified. But the main ingredients are curry leaf and turmeric, as well as coriander and red pepper. As part of traditional Indian dishes, you can often find this seasoning in combination with any kind of meat.
Recipe for delicious fried chicken in curry sauce for three hours, including marinating time. Required Ingredients:
- chicken thighs - 5 pieces;
- dry curry mix;
- s alt;
- vegetable oil;
- half a lemon.
My thighs and, if desired, we get rid of the skin. Add 1 tablespoon of the curry mixture to the bowl with the thighs, s alt, squeeze the lemon juice and mix. Drizzle with vegetable oil and leave to marinate for 1-2 hours.
You can bake curry chicken in the oven, for this we spread the mass with the marinade on a baking sheet and send it to the oven for one hour at a temperature of 180 degrees. For a fried chicken recipe in a slow cooker, it will take the same amount of time. Use extinguish mode.
When serving the finished dish, the plate can be decorated with herbs and sliced fresh vegetables. Chicken curry goes great with side rice or potatoes.
Chicken goulash
Very popular dish among housewives. Each has its ownfragrant goulash recipe, let's focus on the classic version.
We will need:
- chicken - 1 kg;
- onion - 1 pc.;
- paprika and black pepper;
- s alt;
- greens;
- vegetable oil;
- tomato paste;
- sweet pepper - 1 piece;
- chicken broth 2 cups.
We clean the chicken from the skin and wash it thoroughly, cut into medium-sized pieces. Mix paprika, s alt, herbs and pepper. Add the mixture to the chicken and stir. Pour vegetable oil into a frying pan and fry the chicken pieces until a crust forms. Set aside the chicken and let it rest. At this time, chop the onion and pepper and fry this mixture in a pan.
Mix the broth with tomato paste and pour the meat over it, add the fried vegetables there and simmer over low heat. It is better to use a slow cooker. Simmering time - 30 minutes.
Chicken goulash is good with any side dish. To decorate the serving, you can sprinkle the plate with fresh herbs.
Chicken wings in batter
The crispy wings go great with a variety of sauces and can be served alone or paired with fresh vegetables. The recipe for fried chicken with a crust in the oven can be replaced with a cooking option in a pan. Products needed:
- chicken wings - 10 pieces;
- flour - 70 gr;
- eggs - 4 pcs.;
- s alt and pepper;
- vegetable oil.
First, let's make the batter. Eggsmix with flour until a homogeneous consistency is formed, add s alt and pepper to taste. Dip the wings in the batter and fry in a pan until golden brown. According to this recipe for fried chicken in batter, you can cook drumsticks. The crust is crispy and tender.
Tanduri Chicken Legs
"Tanduri masala" is a dish of Indian cuisine, fragrant fried chicken, the recipe and photo of which can often be found in the category of classic traditional Indian dishes. It can be served both hot and cold. The use of a wide variety of seasonings gives the chicken its unique flavor.
To make Tandoori legs you need the following ingredients:
- chicken drumsticks 6pcs;
- lemon - 1 piece;
- garlic - 2 heads;
- s alt;
- black pepper and paprika;
- dry mix "Curry";
- turmeric;
- ginger;
- vegetable oil;
- yogurt.
We clean the chicken from the skin as desired, wash the drumsticks in running water. Mix squeezed garlic, black pepper, paprika, curry, turmeric, ginger. We fill the resulting mass with yogurt, mix. Rub the prepared chicken with s alt on all sides, pour over the lemon, and then with the marinade mixture. Leave to marinate overnight.
Line a baking sheet with parchment paper and lay out the drumsticks. We heat the oven to a temperature of 200 degrees and send the baking sheet to the fire. Cooking time - 30-40 minutes. AtIf necessary, periodically turn the drumsticks over for even frying.
The tandoori fried chicken recipe is characterized by the use of a lot of certain seasonings, if you change them, the taste of the final dish will be different from the traditional original.
Crispy chicken nuggets
This is a very popular dish among young people, as nuggets can be a quick snack in fast food cafes. The homemade version of this delicacy is much tastier and he althier, and it is not difficult to prepare them.
Required ingredients:
- chicken breast - 1 piece;
- eggs - 2 pcs;
- breadcrumbs;
- flour;
- s alt;
- vegetable oil.
We prepare three containers in which we place the flour; eggs mixed until smooth; breadcrumbs. Cut the chicken breast into strips and beat off. We divide the resulting chops into several parts of the same size and lightly add some s alt. We will use the breading in the following sequence: flour, eggs, breadcrumbs. Sequentially dipping each piece of chicken in breadcrumbs, send it to fry in a pan. The dish is ready for tasting. This version of cooked chicken can be served with various side dishes or with vegetable salad. Be sure to make the sauce, as in combination with a side dish, the nuggets can be a bit dry.
Chicken tobacco
A dish that has been loved by everyone sinceSoviet Union. In fact, this recipe came to us from Georgian cuisine, hence the name. Tapa is a heavy cast-iron frying pan with a ribbed surface, in which, under the yoke of a massive lid, a chicken rubbed with garlic, pepper and spices is cooked. Studying recipes for fried chicken in a pan with a photo, tobacco chicken can be found on the first pages. It's all about the popularity of the dish, excellent taste and ease of preparation.
Ingredients:
- carcass of a small chicken;
- lemon - 1 piece;
- garlic - 3 cloves;
- s alt;
- black pepper or a mixture of peppers;
- spice "Hmeli-suneli";
- butter.
My chicken carcass, dry a little with a paper towel and cut along the brisket. Lightly knead until flat. Rub on all sides with s alt, ground black pepper and garlic. Traditionally, tabaka chicken is cooked in a skillet, but an oven can be used. Melt the butter in a frying pan and add a little olive oil to prevent the butter from burning. The recipe for fried chicken with a crust is simple - put the chicken in a pan and cover with oppression. It can be a wide plate on which you need to put a pot of water, or another heavy object. Fry on both sides for 20 minutes, then simmer for another 15 minutes. The dish is ready.
Delicious diet chicken recipes
The variety of methods of processing chicken meat and the use of seasonings makes the dish tasty, but, alas, the dietary properties of chicken meat are lost. But asto make the dish tasty, he althy for the body and easy for digestion?
There is no way to process meat in the form of frying, baking or boiling is welcome. Do not be zealous with additives, let it be some spices for a light flavor of the finished meat. You can not use a large amount of s alt, it is harmful for weight loss, s alt retains fluid in the body.
Here are some delicious and he althy chicken recipes:
- Rolls with cottage cheese. Cheese should be grated on a coarse grater, add cottage cheese, s alt a little. Cut the chicken fillet into flat slices and beat them off. After that, we wrap the filling in a fillet layer and fix the roll. Fry the rolls in a pan, and then bake in the oven at 180 degrees for 30 minutes.
- Chicken in vegetable broth. For this recipe, you will need a 1 liter glass jar. First you need to wash it and dry it. Medium pieces of chicken are rubbed with pepper and s alt, then placed in a jar and poured with vegetable broth. Wrap the jar in foil and place in a cold oven. Preheat the oven gradually. Leave the jar to cook at medium temperature for an hour.
- Diet chicken fillet. Soak the beans for several hours. Boil it until soft. Cut carrots, sweet peppers and onions into strips, add chopped tomatoes, previously peeled from the skin, here. Cut the chicken fillet into large pieces and lightly fry them in olive oil. We put all the ingredients in a slow cooker and simmer the dish for 30-40 minutes.
Conclusion
Recipesfried chicken with a step-by-step photo is a very convenient option for using it when cooking. Gain experience and try to recreate different cooking options. Add your ingredients and try to experiment. Save your favorite recipes, create your own cookbook from the most successful ones.
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