Calorie dry oatmeal per 100 grams

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal is considered to be the most traditional breakfast dish. After all, it energizes for the whole day, gives vigor and causes a feeling of satiety. Not only in England they use it, almost all over the world it is in great demand. It contains a large amount of useful vitamins and minerals that the human body needs so much. In this article, consider the calorie content of dry oatmeal.

Useful properties of oatmeal

This cereal is not only the most useful, but also one of the components of dietary dishes. It can be prepared with both water and milk. Oatmeal is made from oats and can be considered a young crop.

To get oat flakes, it is customary to first grind them, and only then flatten them. Then the resulting product is squeezed out of the oil, everything that turned out is subjected to heat treatment.

After all these procedures, oatmeal is fragrant andfried. The difference between the grains themselves and the flakes is insignificant. It is from grains that it is customary to make oatmeal and bran.

Porridge is useful not only for children, but also for adults. It contains a fairly large amount of vegetable protein, it is he who represents the greatest energy value.

Oatmeal can be considered an excellent absorbent, which is why it is so important to consume it daily for people who live in huge industrial regions.

Calorie dry oatmeal

Regardless of whether porridge is cooked with milk or water, it will still be very nutritious and tasty. All cereals are quite high in carbohydrates. The calorie content of dry oatmeal per 100 grams is approximately 345 kcal.

Dry porridge may differ from cooked porridge in the content of nutrients. Below are the elements that change their percentage in the composition after cooking:

1. Proteins. In dry cereals, their content is 15.3%, and in the form of porridge - 12.3%.
2. Fats. In dry - 6%, in porridge - 6, 11%.
3. Carbohydrates. In dry - 78.8%, in porridge - 59.5%.

All cereals change their shape and increase in size during cooking. That is why the energy value changes, it becomes a little lower. Now consider the calorie content of dry oatmeal, depending on the method of its preparation.

On sale, oatmeal can be found both instant and regular. But more often than not, people prefer quick-brew oatmeal. So decreasingcooking time. However, it becomes less useful, but more on that later.

Calorie oatmeal porridge

The calorie content of dry oatmeal is quite different from porridge that was boiled in water. Thus, 100 grams of cooked cereals is 88 calories.

Some manufacturers have come up with quick-brew oatmeal porridge, to which various dried fruits and berries are added. If you pour boiling water over such porridge, then eat it, your body will receive 350 kcal. But if you follow your figure, then it is better to refuse such porridge.

The calorie content of dry oatmeal is also quite different from porridge that is boiled in water. It has slightly more calories than cooked with water. It is 105 kcal per 100 grams of finished product.

It is thanks to this porridge that your body is saturated with complex carbohydrates. They help process glucose. If you add various dried fruits to porridge cooked in milk, then there will be much more useful substances in it. In the season, the addition of berries, fruits, which contain a lot of useful things, is welcome.

Oatmeal for weight loss

The high calorie content of dry oatmeal cannot affect the figure in any way, since when it is processed, it decreases several times.

Its feature can be considered that it is quickly absorbed by the body, and complex carbohydrates help to save the energy that was received from the porridge itself. If you include porridge in your daily diet, it will help normalize digestion,making the whole weight loss process much easier and easier.

Storing oatmeal

Of all the oat flakes that are on sale, the most useful are those that need to be boiled for about 15 minutes. In this case, industrial processing is minimized, which makes it possible to preserve all useful properties as much as possible.

If you buy oatmeal by weight or in transparent packaging, then you need to be able to evaluate it by some criteria. That is, all flakes should be whole and there should be no sediment in the form of flour at the bottom.

It is recommended to store oatmeal in glass containers, if not, then at least in paper or cardboard. It usually has a shelf life of six months, so be sure to check the production time before buying.

Conclusion

Oatmeal is one of the he althiest cereals that the human body needs to function properly.

This article discusses the calorie content of dry oatmeal per 100 grams. As it was possible to establish, it is quite large, but if you are not a raw foodist and do not eat it in a dry form, then by cooking porridge, you can reduce the number of calories, which does not reduce its usefulness in any way.