2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cod liver is not just one type of canned fish. This is a very valuable product, rich in a variety of useful trace elements. And high-quality Murmansk-style cod liver is also a real delicacy, a tender paste that melts in your mouth. But choose it wisely.
Why “Murmansk”?
In the store you can find several fundamentally different products from this part of the fish. In a jar called “natural” you will find large pieces of liver in oil, and in canned goods marked “Murmansk-style cod liver” or “seaside-style” there will be a delicate, smooth, homogeneous pate. The difference between these two products can be not only in the form, but also in the recipe. If the canned food is of good quality, then all these types will be approximately the same in their taste characteristics, but the pâtés may contain spices that make the taste richer. Plus, pâté is easier to spread on bread or crackers.
How to choose
Of course, a pate made from ground raw materials is much easier to fake than whole pieces of fishliver, so the choice of the Murmansk-style product should be approached especially carefully.
To do this, carefully study the jar: if the 1st grade of raw materials is indicated on it, then the pate was prepared from frozen liver. Such canned food will be cheaper, but their taste will be less pronounced. The most delicious Murmansk liver is made from freshly caught fish of the highest quality.
Attention to the place of manufacture - the peculiarity of cod liver is that it deteriorates very quickly, so it is often rolled into jars right on the fishing boat. If it is indicated on the label as the address of production, take it without a doubt - the product is fresh and of high quality. If production in a city, especially not a seaside one, is definitely frozen raw materials, its taste leaves much to be desired. If the production is in Murmansk or another city by the sea, it is possible to use chilled raw materials, it produces a fairly high-quality Murmansk cod liver.
Ingredients of canned food
According to GOSTs and TU, besides the actual liver, several other components can be added to the Murmansk pate. The first, of course, is s alt, and this could end the composition of ideal canned food, however, some manufacturers add other ingredients as well.
Powdered milk is often found in Murmansk-style canned food - it is designed to make the taste more tender, and the pate itself more homogeneous. Flour can also be added for consistency. To enrich the taste, especially if the raw material is frozen, they can put spices, sugar,acetic acid, onion. Canned foods are sometimes found with the addition of vegetable oils, such as soy, cottonseed or corn, but their addition dilutes the he althy fish oil, so there is little point in buying such a product.
All these additives are quite edible and not harmful, but they are designed to brighten up the poor taste of frozen raw materials or dilute its presence in a jar, so try to choose the product that contains nothing but fish and s alt. Quality cod liver is tasty and does not need additional supplements.
When you have already opened the jar, before eating the pâté, smell and inspect the contents. The smell should be pleasant, pronounced fishy. The color of the contents may be creamy or slightly greyish, and the fish oil, which is easily separated from the pate, is straw or yellow.
Which manufacturer to prefer
Today, there are several large manufacturers on the market that offer Murmansk-style cod liver. Consumer reviews about them are very different, but they all say that a really good product is hard to find.
Start with quality products with good reviews. These include canned food under the brand name "Fat Boatswain". They are produced in Murmansk at several factories, the addresses and markings of which are on the bank. Reviews about this product are positive - it is not bitter, there is no excess oil in the pate, the consistency and color are uniform.
Slightly worse in quality is the brand “Master of the Seas”, also produced inMurmansk. The main disadvantage of these canned foods is the low proportion of fat, and it is fish oil that is the most valuable component.
But the cod liver in Murmansk "Navy Seal" consumer reviews categorically do not advise. Firstly, it contains milk powder, which makes the taste unexpressed, and all the organoleptic properties of the product do not meet the requirements. Secondly, the consistency is completely different from what is expected from the Murmansk recipe. This is a liquid mass that cannot be spread or scored with a knife.
Benefits and harms
The main value of cod liver is fish oil, which is 60% in the product. These are polyunsaturated fatty acids that help in the fight against atherosclerosis, cardiovascular diseases.
The product is also rich in vitamin D, so important in our climate. Especially in winter, when there is little sun, vitamin D, obtained from other foods, affects the functioning of the joints and the entire skeleton, it is necessary for pregnant women and the elderly, so moderate consumption of such canned food is extremely beneficial.
Cod liver can't bring harm if you don't absorb it in huge quantities. In this case, the gallbladder may rebel, since the product is quite fatty. Well, in general, eating such an amount of canned food is not very useful. Also, the liver will be harmful to people with seafood allergies. For everyone else, the periodic use of this delicacy will only bring benefits and pleasure.
What to cook from canned food
Murmansk-style cod liver is delicious on its own, spread it on bread or a cracker for a buffet appetizer or he althy breakfast. For freshness and originality of serving, you can spread the pate on a ring of fresh cucumber, you get a canape for one bite.
But with the liver you can cook more complex delicious dishes, mainly salads and snacks. It is very tasty, spread with a thin layer on a pancake, you can add fresh or pickled cucumber straws to the filling. You can chop lightly s alted red fish, boiled potatoes, dill and Murmansk cod liver, put the filling in the middle of the pancake and wrap it in a bag, tying with green onions - this is not only tasty, but also an original serving.
Cut the boiled potatoes in half lengthwise and remove the middle. Mix cod liver, chopped boiled eggs and green onions and stuff potato boats with this stuffing - it's satisfying and he althy.
Perfectly harmonizes with the freshness of vegetables Murmansk cod liver. The recipe for a salad of radishes, bell peppers and fresh cucumbers will surely please your loved ones. Cut the vegetables into strips, add the liver, some olives and croutons. And if you put the appetizer in portions on green salad leaves, you get an elegant festive dish.
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