Vitamin tea: collection, storage, preparation, recipes and features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fragrant delicious tea can replace expensive vitamin complexes. Therefore, if you want to survive the upcoming winter season without SARS and colds, then in the summer you need to start harvesting useful herbs. This can be done in different ways. Go on your own to harvest, buy herbs at the pharmacy or grow them on your site. Vitamin tea will be a great help for the whole family, especially in the off-season.

An alternative to pills

Indeed, drinking tea is much more pleasant than potions. You can brew delicious and he althy vitamin tea from many herbs. Additionally, use berries and fruits, the taste of the drink will only benefit from this. Currant leaves, St. John's wort, tansy are perfect for these purposes. Hawthorn fruits will give the drink a special charm. This is the only way to find the very one, your vitamin tea. Because each time it will be different, with a sweet aftertaste or with a rich taste.scent of meadow herbs.

Procurement and storage

If you have enough free time, you can spend it usefully by preparing fragrant herbs and he althy fruits yourself. Vitamin tea in this case is also very affordable.

Collect mint, thyme, St. John's wort with flowers. Therefore, part of the plants must be left in order for the seeds to ripen. The best time for assembly is the dry season. Vitamin tea recipes will be a great help for those who want to please their loved ones with a delicious drink. Today we will look at several options, each of which can become your favorite.

Different bags are commonly used to store medicinal herbs. Fragrant herbs are best in glass jars with tightly closed lids. Be sure to attach a label to the lid. It should be remembered that herbs can be stored for only two years. Therefore, do not stock up in large quantities. When the expiration date comes to an end, it remains to use herbs only for external use. That is, to make bath decoctions, cosmetic lotions, as well as hair rinses. You can grind herbs, pour into a linen bag and put in a pillowcase. In this case, the gentle aroma will give you a great sleep.

Useful ingredients

Not only is this a delicious drink that could become one of your family's favorites, it's also a complete multivitamin. In addition, vitamin herbal tea perfectly copes with colds. And he often does it better.pharmaceutical preparations, in any case, much more carefully.

This tea can be considered as a source of useful substances. Such a rich composition helps to prevent diseases. Herbal tea is an excellent remedy for the prevention of seasonal colds. Calmly give it to children, pregnant women, pensioners who often have problems with blood pressure. The main thing is to prepare and consume it correctly.

Every drink is unique

Depending on what exactly you put in the composition of a particular collection, there will be the amount of useful substances and trace elements. Everyone prepares vitamin herbal teas at their own discretion, so there are no two identical compositions.

• Rosehip tea is a rich source of vitamin C in addition to other trace elements. This provides a unique impact on a person. Its value can be explained by the presence of vitamins P, E and A in the composition. This drink has many useful properties. You can drink it just for the sake of great taste, for the prevention or treatment of seasonal, colds.
• Currant tea. Its leaves and fruits are especially rich in vitamin C. That is, the drink helps to strengthen the immune system and fights beriberi. A sufficient amount of ascorbic acid is protection against colds and flu.
• Vitamin herbal tea. Medicinal and aromatic herbs in combination with raspberry, currant and strawberry leaves give a rich and very pleasant taste. In addition, the drink will combine manyhealing properties.

How to make a collection correctly

The composition of the vitamin collection can be very different. There should be only one fragrant herb in it, so that its rich aroma does not interrupt all the others. It can be mint, thyme or oregano. One or more neutrals must be added to it. Then the bouquet will be the most pronounced. Moreover, it is necessary to take into account not only the quality of taste, but also the compatibility of the essential oils contained in each of the herbs with each other.

When mixing herbs, you need to consider the contraindications of each of them. This is necessary for your personal safety. Unfamiliar plants are best not included in the fees. It is best to use the recipes of experienced herbalists.

When and how to use vitamin tea

Reviews sometimes note that after such a drink you want to sleep or, conversely, a person suffers from insomnia. This only says one thing. You are drinking tea incorrectly, or rather, doing it at the wrong time.

Immediately after waking up, it is best to drink a tonic drink. Mint and lemongrass are suitable for this.

At night it is best to brew chamomile, raspberries, fireweed. Such a drink has a pleasant taste, and also helps to relax as much as possible and tune in to a good sleep.

Experienced herbalists say that in addition to the general reaction of the body, there is also an individual one. Therefore, the first dose should be the minimum portion. In summer, you can make a drink fromfreshly picked flowers and leaves, and for the winter to dry them for future use. Useful properties are mostly preserved after drying and subsequent brewing with boiling water.

Vitamin teas from pine needles

This is a wonderful he alth booster. Perfectly helps with colds, and works both for prevention and for treatment. Such a remedy is especially good for beriberi. Traditional healers also recommend this tea for exhaustion.

Let's look at some recipes:

• Vitamin drink from pine needles. You need to take one glass a day. Between courses you need to take breaks for at least 3 days. To make tea, you need 4 tbsp. cedar needles, 600 ml of water and 2 tsp. lemon juice. Needles need to be washed, cut, pour cold water and add lemon juice. Leave for 3 days.
• Anti-inflammatory and diuretic tea. It activates the work of all internal organs. For cooking, you need to take three tablespoons of needles, blueberry leaves and lingonberries. You can also add juniper berries. Making tea is very easy. It is enough to put two teaspoons of the mixture in a teapot, pour a glass of water and insist for 5 - 7 minutes.

Taiga tea

It has a great effect on the nervous system. At the same time, you can use it daily without fear of a negative reaction from the body. This is a wonderful vitamin tea for children. It saturates the body with vitamins and microelements, and among other things, it also soothes after an active day and makes it possible to have a good rest.at night. The composition of the drink includes bergenia and currants, mint, thyme, strawberries, raspberries and lingonberries in equal proportions.

Crimean bouquet

Collecting is extremely popular in autumn and spring. It is quite easy to prepare it at home. Vitamin Crimean tea is a balanced, vitamin-rich herbal blend that improves well-being and is especially useful during autumn slush and winter cold.

The composition includes lemon balm and thyme, rosehip, oregano and calendula. You can take one package of each type and mix them together. After that, it will be possible to brew one teaspoon per glass of boiling water. The drink turns out to be pleasant to the taste, even sugar is not required. If desired, you can squeeze a couple of drops of lemon juice. Then the tea will turn out with a pleasant sourness. Adding honey makes it sweeter.

Tea "Altai Bouquet"

This is a real storehouse of useful vitamins, antioxidants and minerals. An excellent cocktail of useful trace elements that will help out in the autumn. Altai vitamin tea contains a storehouse of antioxidants and minerals. It contains the following components:

• Blackcurrant leaves.
• Rose hips. An excellent multivitamin that increases the overall resistance of the body.
• Mint - normalizes digestion.
• The fruits of chokeberry. Increase the body's defenses and are a source of iodine.
• Sea buckthorn leaves. Source of antioxidants.
• Raspberry leaf. General tonic.
• Melissa. Invigorates and refreshes the body.
• Calendula. Rich in essential oils.

All herbs are collected in ecologically clean regions of Altai. Wild plants are handled carefully, which affects the quality. Each type of plant and fruit is collected only at the moment when it is most justified in terms of usefulness. Herbs are not subjected to mechanical drying and cutting. This provides positive feedback. Vitamin tea has a healing effect on the body, can be used on a regular basis. But it is especially recommended in autumn. You can drink courses throughout the year, especially if the diet is low in vegetables and fruits.

Instead of a conclusion

As you can see, it is not necessary to drink black tea all the time. An excellent alternative can be a drink made from he althy herbs and berries. It will delight you with a bright and unusual taste. In addition, such tea will become a source of vitamins and minerals, as well as protection against diseases.

If it's autumn in the yard, then it's time to get the cherished bags. Didn't have time to make your own? It doesn't matter, you can just buy them at the pharmacy. In this case, the preparation of the drink will take even less time, since most manufacturers pre-pack the herbs in individual bags for brewing. Experts in the field of traditional medicine do not recommend using them. It is much better to brew herbs in a ceramic teapot. Then they fully reveal their full taste, aroma and bouquet.