Broccoli with egg: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Egg broccoli is the perfect food pairing. An omelet made from such ingredients will appeal not only to adults, but also to children. In addition, broccoli is a very he althy vegetable. With proper preparation, it retains most of the vitamins and minerals. In addition, omelet with broccoli is ideal for those who follow their figure or are forced to adhere to a strict diet. How to cook broccoli with an egg in the oven and in a slow cooker?

How to choose the right one

Before you start cooking, you should choose the right products. First of all, it concerns broccoli. Today, in stores, this product is sold not only fresh, but also frozen. To make a dish like broccoli with an egg tasty, you need to carefully approach the choice of the product. Here are some secrets:

1. Hardness. You should buy vegetables with dense inflorescences and a leg.
2. Color. You can also navigate by the shade of broccoli. The fresh product has a dark green color. If yellow buds are present on the inflorescences, then the vegetable is overripe. If there is a purple hue, then this indicates a high content of beta-carotene. When cooked, such a product will turn green.color.
3. Smell. Cabbage should have a pleasant aroma. If the smell is sharp, and there are dark spots on the inflorescences, then the product should be discarded.
4. Store broccoli only in the refrigerator and in a closed container for 10 days.

Broccoli with egg in a frying pan

This is the easiest way to make an omelet. The calorie content of the finished dish is 667.2 kcal. To make an omelette you will need:

1. 6 eggs.
2. 180g broccoli.
3. 20 ml olive oil.
4. 2 garlic cloves.
5. 100g cheese.
6. Spices and s alt.

Cooking process

To cook broccoli with egg and cheese, you need to prepare the products. The vegetable is recommended to be washed, dried, and then divided into inflorescences. The pan should be placed on the fire and pour vegetable oil into it. When it warms up, inflorescences must be laid out in a container. Fry the cabbage in oil for 3 minutes.

Eggs should be beaten into a container and mixed. You don't need to beat them. Pour water into the pan with broccoli so that it fills the cabbage halfway. Stew vegetables until the liquid has completely evaporated.

Add s alt and spices to the stirred eggs. Garlic is recommended to be peeled and crushed. It also needs to be added to the eggs. Pour the mixture over the broccoli. Fry the omelet on a low heat and under the lid. Sprinkle the finished broccoli with egg with grated cheese.

How to bake in a slow cooker

Egg Broccoli Casserole is easy to cook in the slow cooker. Various spices and tomatoes can be added to such a dish. They will add spice to the casserole. For cooking you will need:

1. 5 eggs.
2. 200g broccoli.
3. 2 tomatoes.
4. 1 head of onion.
5. 60ml cream.
6. 1 tbsp a spoonful of mayonnaise.
7. Pepper, nutmeg, s alt, oregano.

Cooking steps

Broccoli before cooking is recommended to boil for 4 minutes in boiling water. When the cabbage has cooled, it must be divided into inflorescences, and then cut each into two parts. Chop the tomatoes too. They need to be cut into cubes. Onions should be peeled and chopped. It should be fried in a slow cooker. To do this, select the "Frying" function.

At the end of the program, put broccoli, oregano and tomatoes into the multicooker bowl. Food should be cooked for 10 minutes with the lid open. Eggs should be driven into a deep container and combined with cream, spices and nutmeg. The components should be slightly beaten. Pour the fried cabbage and onions with the finished mixture. You need to bake food for half an hour, setting the "Baking" mode.

The finished dish should be divided into portions and put on plates. Serve the casserole with mayonnaise or sour cream, after sprinkling with chopped herbs.

Oven Casserole

Broccoli casserole with cheese and eggs in the oven is being preparedlonger than in a slow cooker. It is worth noting that this method of cooking allows you to save splendor, dense, but at the same time delicate structure of the dish. The casserole will not have excess liquid, as well as carcinogens that are formed when frying foods in a pan. In addition, the dish bakes evenly in the oven. To prepare the casserole you will need:

1. 4 eggs.
2. 50ml milk.
3. 200g broccoli.
4. 1 garlic clove.
5. Spices and s alt.
6. Green parsley.

Preparing food

To cook broccoli with egg in the oven, boil the florets until half cooked. After that, it is recommended to divide the cabbage into 3 parts. Garlic must be peeled and cut in half. It should be used to rub the form in which the casserole will be prepared. In the form prepared in this way, lay out the broccoli inflorescences. The yolks should be separated from the whites. This can be done with an empty plastic bottle. Proteins must be beaten with s alt until foamy. Yolks are recommended to be mixed with milk. After that, both liquids can be combined in one container.

Cheese should be grated, preferably with large cells. The resulting mass should be divided into two parts. Add chopped greens to the egg mixture. After that, 2/3 of the cheese can be poured into the mass.

How to bake

Pour the egg-cheese mass into a container with broccoli. It is not necessary to mix the products. Top everything with a layer of grated cheese. After that the formit is recommended to cover with foil. Bake food in the oven at 160°C.

The finished dish should be served hot, after dividing it into portions.

If the casserole is for children, then the cheese should be used the one that has a delicate creamy taste. For an adult menu, you can choose a more spicy product with spices and other additives.

Salad "Original"

From broccoli and eggs, you can cook not only a casserole, but also a salad. This dish has a unique taste and contains a large number of useful components. To make a broccoli salad you will need:

1. 2 tomatoes.
2. 500g broccoli.
3. 6 lettuce leaves.

For sauce:

1. 3 eggs.
2. ½ cup mayonnaise.
3. S alt, sugar, green onion to taste.

If desired, mayonnaise can also be prepared independently. For this you will need:

1. 1 egg yolk.
2. 2 tbsp. spoons of vegetable-based oil.
3. 1 tbsp a spoonful of mustard.
4. 1 teaspoon lemon juice.
5. S alt and sugar to taste.

Cooking mayonnaise

To prepare mayonnaise for salad, you need to combine mustard, lemon juice and yolk in a deep container. The components should be beaten with a whisk. Vegetable oil must be added to the resulting mass. It should be at room temperature. Refrigerator oil is not recommended. Ingredientsshould be mixed well. After that, mayonnaise is worth a try. If necessary, add sugar, lemon juice and s alt to it. The number of components depends on taste preferences.

Cooking the salad

Broccoli salad with egg can be a great addition to the main course. The main thing is to prepare everything correctly. It is recommended to boil the cabbage with sugar and s alt in a container with an open lid. After that, broccoli should be drained and divided into inflorescences. Cabbage must be poured with sauce.

To prepare the sauce, you should boil hard-boiled eggs, peel them and chop them. Add sugar, mustard, s alt, chopped green onions and mayonnaise to them.

The finished dish should be decorated with chopped tomatoes and lettuce.