Beet salad with sour cream: recipe, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beetroot is a herbaceous biennial plant. For the first time, this interesting vegetable was mentioned by the Assyrians more than two thousand years before our era. Its cultivation took place a thousand years later. Beets are mentioned in ancient Greek chronicles as offerings to the gods. After five hundred years, this vegetable reached Europe. At the same time, the Europeans liked the tops more, which were used in the preparation of various dishes, while in Asia they appreciated the juicy and satisfying roots.

In Russia, beets appeared around the eleventh century. She began her procession from the Kyiv principality and quickly spread through the Moscow and Novgorod lands. Gradually, beet crops advanced even to the territory of the Far North. But beets have taken root best of all in Ukraine. The world-famous Ukrainian borsch firmly entered everyday life in the sixteenth century.century.

Useful properties of beets

At all times and among all peoples, beets were considered a very healing vegetable. Indeed, it is difficult to overestimate its usefulness. It contains a significant content of iron, phosphorus, zinc, B vitamins, proteins and carbohydrates. Due to the beneficial effect of these elements, the metabolism in the body improves, and, as a result, the work of the heart normalizes, the cholesterol content decreases. The composition of beets includes natural antiseptics, which contribute to the treatment of certain infectious diseases. A couple of centuries ago, doctors often prescribed gargling with beetroot juice for sore throats. Due to the sufficiently high content of magnesium, the vegetable stabilizes the work of the heart valve. Provides stable bowel function and helps restore liver cells. Beets are indispensable in baby food, as they prevent rickets. Contains folic acid, therefore recommended for use during pregnancy and breastfeeding.

Beetroot is a low-calorie product and is perfectly absorbed by the body. It goes well with other vegetables as well as with various types of meat. The list of dishes with beets is huge and varied. All of them are distinguished by high taste, ease of preparation. It refers to those vegetables that are stored without problems all winter. In the spring, when the human body begins to experience beriberi and fatigue, and young fresh greens are not yet available, various beetroot salads will help not only diversify the family menu,but also support the immune system. Further in the article, we will consider in detail the options for salads based on beets and sour cream.

Recipe for beet salad with sour cream "Youth"

This is a picturesque and spectacular salad, where sugar is the perfect complement to the sour cream and brings out the delicate taste of the beets.

To prepare a salad of boiled beets with sour cream you will need:

• 2 beet roots;
• 4 tbsp. lies. sour cream;
• 2 tbsp. lies. sugar.

Cooking

According to this recipe, beets with sour cream are made as follows. Until cooked, cook beets. We clean and grind it on a coarse grater, put it in a small salad bowl, sprinkle with sugar and pour sour cream so that it completely covers the bottom layer. You can decorate with boiled beet chips and parsley sprig.

Calorie beetroot salad with sour cream - 65 kcal.

Salad with garlic and sour cream

A light salad in which garlic adds a touch of spice to the dish.

Ingredients:

• 400g beets;
• 800ml water;
• 2 garlic cloves;
• 2 tbsp. lies. sour cream.

Cooking the salad

Let's consider how to cook beetroot salad with sour cream. Boil the washed vegetables until cooked and cool. We clean, grind on a coarse grater, add crushed or finely chopped garlic and season with sour cream. We serve on the table. The calorie content of the dish is 34 kcal.

Beets stewed in sour cream

An unusually tender dish with a rich flavor of spices. To prepare beetroot salad with sour cream you will need:

• 500g beets;
• 1 tbsp sour cream;
• 1 parsley root;
• 1 carrot;
• 2 tbsp. lies. sunflower oil;
• 1 tbsp lies. flour;
• 1 tsp. vinegar;
• 1 tsp. sugar;
• s alt, black pepper optional.

Cooking sequence

Clean and rinse the beets and carrots. Cut into strips and add finely chopped parsley root. If you like, you can replace parsley root with celery root.

Put the vegetables in a saucepan, season with vegetable oil and vinegar, add a little water and simmer over low heat for an hour under the lid, not forgetting to stir.

Bring to readiness, add flour and mix. Then add sour cream, sugar and bay leaf, mix and simmer for another 10 minutes. Let cool slightly and serve.

The calorie content of the dish is 126 kcal.

Salad with prunes and walnuts

This wonderful dish can hardly be called dietary, but it is worthy of attention due to the high content of useful trace elements, fats and carbohydrates.

Ingredients:

• 400g beets;
• 100g prunes;
• 100g walnut;
• sour cream of your choice.

Sequencecooking

Beetroot salad with sour cream is very easy to prepare. Until cooked, cook beets. Cool and grind with a grater. We cut prunes and nuts with a knife and put them in a salad bowl with grated beets, season with sour cream and mix. It is desirable to serve immediately after cooking, you can decorate with walnut kernels.

The calorie content of the dish is 193 kcal.

Diet beet and apple salad

Incredibly tender and juicy dish, with light notes of apple sourness, will be a great addition to breakfast or dinner.

Ingredients:

• 200g beets;
• 2 apples;
• 2 tbsp. lies. sour cream;
• 2 tbsp. lies. sugar;
• 0.5g citric acid.

How to make a salad?

My beets and boil until cooked, set to cool. Remove the core from apples and chop finely. Grind the beets with a coarse grater and mix with apples. Season with citric acid, sugar and one tablespoon of sour cream. Mix all the ingredients and put in a salad bowl with a slide. Top with the remaining sour cream and decorate with apple slices.

Calorie content of the dish - 94 kcal.

Beetroot salad

The original salad with a slightly spicy flavor is sure to find a place in the heart of any gourmet.

Ingredients:

• 500g beets;
• 100 g sour cream;
• 50 g horseradish;
• 1 tbsp lies. sugar;
• 2 tbsp. lies. vinegar;
• mint bunch;
• cinnamon and s alt optional.

Let's consider the technological map of lettuce frombeets with sour cream. Boil thoroughly washed vegetables, peel and cut into thin slices. Sprinkle with vinegar so that they do not lose color. Chop mint and mix with sour cream, grated horseradish, cinnamon, s alt and sugar. Dressing the salad.

The calorie content of the dish is 125 kcal.

Puff salad of beets and pink salmon with sour cream

This light, festive, extraordinarily juicy salad will leave an unforgettable impression and decorate any table.

Ingredients:

• 1 beets;
• 2 chicken eggs;
• 100 g canned pink salmon;
• 100g cheese;
• 200 g sour cream;
• bunch of dill;
• 100g walnuts;
• s alt, optional.

Cooking beetroot salad with sour cream:

1. Chop the boiled beets on a coarse grater and spread on a wide flat dish.
2. Finely chop the dill, s alt it and mix with sour cream. Lubricate the beet layer with the resulting dressing.
3. Rub and put cheese on the dish with a second layer. If you can't find feta cheese, you can replace it with any soft cheese of a similar consistency.
4. Evenly distribute half of the whites grated on a fine grater. Lubricate with our dressing.
5. Chop pink salmon and cover with a mixture of sour cream.
6. Spread the remaining proteins and evenly distribute the rest of the dressing.
7. Sprinkle the salad with a crumb of yolks and chopped nuts. Decorate with dill sprigs.

The calorie content of the dish is 253 kcal.

Fresh beetroot salad with sour cream

To prepare this simple but tasty and he althy dish you will need:

• 160g beets;
• 20 g sour cream 10%;
• 130g carrots;
• garlic - 2 teeth;
• sugar - 0.5 tsp;
• s alt - 2 g.

Let's consider how to cook the dish:

1. Carrots and beets are peeled and grated on a coarse grater.
2. Add minced garlic.
3. Sprinkled with sugar and s alt.
4. Sprinkle with sour cream and stir.

Calorie salad - 49.2 kcal.

Finally, I would like to note that all recipes are unique, inimitable and varied. Each of the prepared dishes will become a real decoration of any table. Charge with vigor, he alth and good mood, turn a traditional dinner into a royal meal.