2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Egg noodles can be thick and short, long and thin. Most often on sale you can find flat products of medium length yellow. Regardless of the shape and size, the calorie content of egg noodles and its nutritional properties are always the same. Some varieties of this product are produced without eggs or only with egg whites, despite the name. This versatile product is a delicious variation on traditional Italian pasta, and enriched egg noodles are a good source of nutrition, containing many important vitamins and minerals.
Is this product good?
One serving (200 grams) of cooked egg noodles contains 276 calories. Also, this amount of the product contains 3 grams of fat (of which one gram is saturated), 7 grams of protein, 46 mg of cholesterol and 8 mg of sodium. This means that the calorie content of egg noodles per 100 grams in cooked form is approximately 138 kcal. This is a small value. One serving of the product allows the body to get 31% of the recommended daily intake of thiamine or vitamin B1,13% riboflavin or vitamin B2, 17% niacin or B3, 34% folic acid. One bowl of egg noodles will also give you 12% of the recommended daily allowance for phosphorus, 13% iron, 25% manganese and 55% selenium.
BJU benefits
Noodles contain carbohydrates, proteins and fats. These are substances that provide energy in the form of calories. Despite the relatively low calorie content, egg noodles contain a lot of carbohydrates, which provide energy for the brain and body cells. A serving provides the same amount of protein as one whole egg or 30 grams of meat. Protein forms the structure of the cells, tissues and muscles of the body, and the building blocks of proteins - amino acids - are important for the production of enzymes, hormones and antibodies for the proper functioning of the immune system.
Functions of vitamins
Having a low calorie content, boiled egg noodles contain a lot of B vitamins. These compounds, especially thiamine, riboflavin and niacin, are important for energy metabolism or the release of energy from carbohydrates, fats and proteins, as well as for the proper functioning of the nervous system. Riboflavin is essential for the production of red blood cells and for optimal body growth, while niacin also helps maintain he althy skin. Folic acid aids in tissue growth, cell function, and cardiovascular disease prevention.
Contained minerals
As noted above, the calorie content of boiled egg noodles is about 138 kcal per hundred grams, andthe content of useful minerals in it is high. Thus, phosphorus is an essential micronutrient that helps form part of cellular DNA, is involved in the storage and transport of energy, and promotes the absorption of certain proteins and B vitamins. Iron, manganese, and selenium are also essential minerals for he alth. Iron is essential for transporting oxygen to the tissues of the body and for the proper functioning of the immune system. In addition, this microelement is a component of myoglobin, a muscle protein. Manganese plays an important role in bone he alth and promotes better carbohydrate and protein metabolism. Selenium is an antioxidant that is essential for optimal immune system function as well as proper thyroid function.
Tips & Usage
How to eat low-calorie egg noodles? It is customary to boil it in a pot of boiling water in an open form (without a lid) for about 10-15 minutes. The ideal consistency of the product is when the texture is still elastic, but the taste of the products will become soft.
Serve cooked egg noodles as a side dish, use in place of Italian pasta or other pasta with spicy tomato or meat sauce. In addition, you can simply add garlic, butter and grated Parmesan or Romano cheese to boiled products. Egg noodles go well with beef or other meats such as poultry or fish. If you follow the figure, you can easily calculate the nutritional valueyour dish. So, if this value for egg noodles is 138 kcal, and for chicken - 170 kcal per hundred grams, you can easily calculate the calorie content of egg noodles with chicken. To get as few calories as possible from pasta, use it in soups, but not in second courses.
How to make homemade egg noodles?
This product is ubiquitous in the market, but if you wish, you can easily cook it at home. To do this, you only need the following:
- 1 cup all-purpose flour, plus more for rolling;
- 2 large eggs;
- half a teaspoon of fine sea s alt.
Mix flour and s alt in a large shallow bowl or on a clean work surface. Make a well in the center and pour the eggs into it. Use a fork to beat the eggs and then gradually start mixing them into the flour. Do this until a firm dough forms.
Transfer it to a well-cleaned surface. With clean hands, knead the dough, adding more flour if needed (so it doesn't stick to the work surface or to your hands). Knead until it is smooth and firm and no longer sticky. This will take 5 to 10 minutes. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Then divide it into 2 parts and work with one half at a time. On a well-cleaned surface, roll out the dough to the desired thickness (from 7mm to the likeness of thin paper). Be sure to rotate or otherwise move the dough between each pass with the rolling pin so it doesn't stick to the work surface underneath. Use a knife or a pizza cutting wheel to cut the noodles. You can make both narrow and wide products - as you like. The main thing is to cut them as evenly as possible to ensure the same cooking time.
Place the noodles on the cooling or drying rack, let them dry before cooking.
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