The benefits and calorie content of water

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We've all heard dietitians say we need to drink enough water, but are we following those guidelines? And how much fluid should you drink in order to lose weight? Many nutritionists give water an important place in the life of a person who is losing weight, recommending drinking at least 8 glasses a day. Not surprisingly, many are wondering what the calorie content of water is and whether it contributes to the accumulation of excess weight.

Water in a nutshell

"Water is life," say some scientists. In many ways they are right. After all, most of the body really consists of water - it is in all organs, in the blood and even in the bones. 75% - this is the content of H2O in the body. This is one of the reasons why we need to drink enough water every day. Those who drink little face various problems sooner or later:

• increase in cholesterol levels, which is produced to maintain water balance;
• diseases of the kidneys and urinary tract;
• constipation;
• discomfort and even joint pain;
• skin diseases;
• high blood pressure;
• difficulty digestion;
• premature aging.

Therefore, pure bottled drinking water should occupy an important place in the diet of any person. Why tea, coffee, juice and other drinks are not suitable for this, we will analyze further.

Why clean water is needed

Hearing the statement that you need to drink at least two liters of fluid per day, some panic and begin to drink water around the clock. This is wrong, because we should not forget that H2O is also found in the food we eat. It is especially abundant in soups, but a certain percentage is also found in meat, side dishes, vegetables, fruits, etc.

However, some foods provoke an accelerated removal of water from the body. The result can be partial dehydration. The caffeine and theine found in coffee and tea cause a feeling of alertness and at the same time help to remove fluid from the body. Therefore, for each mug of these drinks, you should drink a glass of pure water.

What is the calorie content of water

Nutritionists recommend drinking plenty of water for those who intend to lose weight. Indeed, it speeds up metabolism, allowing at the same time to actively remove harmful substances from the body. Therefore, those who set themselves the task of losing weight are concerned about the question of whether water is a high-calorie product.

Every drink contains calories, but not water. Without the addition of lemon, sugar and other substances, it is completely neutral. In other words, the calorie content of water is zero. But it is worth adding a little citrus juice to it, and this figure begins to grow inexorably. For example, the calorie content of water with lemon is about 20 kcal per glass. At first glance, it may seem that this is quite a bit, but if you drink about 5-6 glasses on a hot day, you end up with 100-120 kcal. Therefore, doctors recommend drinking clean water.

Benefits of water for weight loss

H2O is an effective way to lose weight. Of course, you should not reduce your entire diet to drinking only water, the effect will be, but the consequences will be even greater. It is enough just to start drinking more liquid, and you need to do this at a certain time.

We have already found out that only pure water is neutral - the calorie content per 100 grams is absolute zero, so it does not contribute to the accumulation of extra pounds. On the contrary, its correct use will help to lose weight. To do this, you need to drink 1-2 glasses of pure water every morning 30 minutes before breakfast. This habit will allow you to start your metabolism before you start eating. The work of the gastrointestinal tract is activated, and the blood carries oxygen around the body faster.

It is also recommended to drink every hour during the day, of course, except when you sleep or eat. Drinking water during a meal helps to reduce the concentration of gastric juice, which negatively affects the digestion process. Drink 20 minutes before meals and not earlier than afterhalf an hour after.

It is worth noting that there is no point in waiting for rapid results. If there is excess weight, it will go away slowly but surely. If a person has a he althy complexion, he will remain in the same form. Water promotes healing, and excessive thinness is not characteristic of a he althy person.