Salads with cod liver: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cod liver is a well-known and beloved delicacy by many. This is a very useful product, as it contains a large amount of fish oil, so it is simply necessary to use it systematically. There are many recipes for dishes that can be prepared from this product. We will tell about the most interesting and entertaining in this article.

Product Features

Cod liver is a versatile ingredient that is suitable for both a festive table and a family dinner, during which you want to please and surprise your loved ones. Very often they make a popular appetizer, salads, even add it to the traditional New Year's Olivier.

An important point is how to choose cod liver. There are many opinions about which canned food is best, but still the majority leans towards products made in Iceland or Norway.

Liver benefits

The benefits of this fish's liver have been known since ancient times. Even the great Avicenna in his treatisesadvised to give it to anyone who suffers from vision problems. But then they didn’t even know about the existence of vitamins, which are so rich in cod liver. There is especially a lot of vitamin A in it, which is vital for the human body for normal vision, normal brain function, thick hair growth and smooth and he althy skin.

In addition, the liver has a large amount of proteins that are easily absorbed by our body. Proteins include tryptophan, amino acids, methionine, lysine. They are considered indispensable for our body, they help produce adrenaline, all kinds of hormones.

Also in the liver, a significant content of vitamins B, C, D, calcium, folic acid, many minerals and trace elements, such as magnesium, zinc, calcium, phosphorus, copper, iron. Iron is considered an excellent prophylactic against anemia, while copper has anti-inflammatory properties. Calcium and vitamin D help improve fracture healing and help people with osteoporosis. Properly cooked cod liver is indispensable for people who constantly experience high physical exertion. Pregnant women cannot do without it, as the immune system is significantly strengthened. It is believed that if a young mother regularly eats the liver of this fish during pregnancy, the child is guaranteed to have a high level of intelligence.

Classic salad

Cod liver salad is one of the most common dishes that can be prepared with this ingredient. For a classic recipewe need:

• 250 grams of cod liver;
• one head of onion;
• four boiled eggs;
• s alt to taste.

The salad is prepared quickly and simply, it does not take much time, so this is the best option for what you can serve on the table when guests suddenly appear on the doorstep, and you want to please them and surprise them with something.

Eggs and onions need to be finely chopped, and cod liver, the photo of which is in this article, finely chopped, after carefully removing the oil from the jar. We put all the products in a small salad bowl, s alt and add one tablespoon of the oil that was in the jar. We don't recommend it again, otherwise the dish will turn out to be too fatty.

Now it remains to mix everything thoroughly and you can serve. Even a novice hostess will master this recipe with cod liver. By the way, there is a little trick that will make the salad even tastier and he althier.

Regular onion can be replaced with green onions. This will make your salad really summery and light. It is recommended to serve boiled potatoes or rice as a second salad.

Another option

On the festive table, be sure to provide a place for cod liver (recipes and photos of dishes can be found in this article). After all, this product has an excellent taste, is very effective and contains a lot of calories. As a universal snack, you can always make a salad with egg and cod liver. This is the salad recipe. Take:

• one jar of liver;
• three boiled eggs;
• two potatoes;
• twocarrots;
• one onion;
• one spoonful of lemon juice;
• mayonnaise - to taste.

The process of making the original salad

First boil potatoes, eggs and carrots. By the way, it is best to do this for a couple, so most of the nutrients will remain in the products. Finely chop the onion and pickle. To do this, you can sprinkle it with sugar, squeeze lemon juice on it and leave for half an hour.

In the meantime, grate egg whites and steamed vegetables. You need to do this separately. But just crush the cod liver and yolks with a regular fork. To prevent the salad from becoming too greasy, it is recommended not to use the liquid from the can at all.

Spread the chopped onion evenly over the entire bottom of the dish in which you will prepare the salad. Lubricate with mayonnaise, and lay out the liver with the next layer. Next comes the mashed potatoes. It needs to be s alted and also smeared with mayonnaise.

Then a layer of grated carrots, and finally squirrels. They need to be carefully distributed throughout the dish, after which you can proceed to decorate it. After all, we will serve it on the festive table. Here you can give scope to your imagination. Use the remaining yolks, canned peas and corn, green onions. In the very center of the salad, you can put a cucumber rolled up in the form of a roll.

It is recommended to leave the salad with cod liver before serving, you will find the recipe with the photo in this article, for several hours in the refrigerator. So it will be well soaked, which will affect its taste andconsistency. By the way, it will be even tastier and he althier if you use homemade mayonnaise instead of store-bought mayonnaise.

Mushroom salad recipe

Another easy cod liver salad recipe includes the following ingredients:

• one jar of liver;
• three boiled eggs;
• three potatoes;
• 200 grams of green peas;
• 200 grams canned mushrooms;
• 100 grams of hard cheese;
• one stalk of leek;
• lemon;
• greens;
• mayonnaise.

This salad, like the previous one, will be laid out in layers. First, take the liver out of the jar, mash with a fork and mix with finely chopped eggs. Let's mash the boiled potatoes with just a little oil and some liver.

Cut the white part of the leek into circles and place on a dish. You will get a kind of appetizing pillow. Top it with chopped mushrooms, after mixing them with mashed potatoes, and then spread with mayonnaise and put peas.

Make another layer of mushrooms and mashed potatoes, spread with mayonnaise, sprinkle with grated cheese. The final layer includes a mixture of liver and egg mixture. We decorate the dish with herbs and watering with lemon juice. It would be appropriate to serve with table wine at the table.

Believe me, you will get a real culinary masterpiece. Such a dish will be appropriate for any celebration, whether it's a birthday, wedding or anniversary.

Liver with rice

Most salads are prepared with meat, such as chicken. Therefore "delicious"recipes with cod liver will not only decorate your holiday menu, but will also surprise many guests. After all, the canned liver of this fish has a delicate texture, and preparing such a salad is quite simple. For him you will need to take:

• one jar of liver;
• three chicken eggs;
• 150 grams of rice;
• two onions;
• 150 ml mayonnaise.

Cooking a simple and delicious salad

Rice must be cooked, after washing the grits several times in water. Take twice as much liquid as rice, so it will turn out crumbly. S alt a little and cook until the water has completely evaporated.

Boil eggs separately, adding s alt. When they are cool enough, peel them from the shell, and then skip on a coarse grater. We take the liver out of the jar and gently knead it with a fork.

In a salad bowl, you need to put the most chopped onions, ready-made rice, liver and grated eggs in layers, covering each layer with mayonnaise.

Green salad

Green salad is not only delicious, but also a he althy dish. For satiety, all kinds of meat are added to it, and sometimes cod liver is dispensed with, which gives it an almost unique taste.

To prepare such a salad, take:

• 200 grams of lettuce leaves;
• one jar of liver;
• half a can of pitted olives;
• four quail eggs;
• a small bunch of parsley.

Lettuce leaves should be doused with water and dried with paper towels. We cut the livermoderate cubes, and cut the olives in half, diligently chop the greens.

Cook quail eggs and wait until they cool down. After cleaning, pass through a grater. After that, we begin to spread the liver on lettuce leaves, and chopped parsley and cut olives on top.

You can use chopped dill and quail eggs to decorate the salad.

Salad can be seasoned with lemon juice and mayonnaise. Such a dish will quickly supply your body with the necessary nutrients, it is quick and easy to prepare. By including such a salad in your diet, you will definitely improve your he alth and prolong your youth.

Mimosa salad

There are many versions of Mimosa salad in cooking. Someone adds crab sticks to it, while someone prefers canned fish. A very "delicious" recipe with cod liver (see the photo of the dish below), we also bring to your attention. Such a light and hearty snack will be appropriate on any table. She has a bright appearance and a delicate pleasant taste. All these qualities make it affordable and affordable.

The salad will require the following ingredients:

• one jar of liver;
• one onion;
• two carrots;
• two potatoes;
• five chicken eggs;
• 200 ml natural unsweetened yoghurt;
• two tablespoons of mustard;
• pepper, s alt, dill - to taste.

Carrots and potatoes should be doused with water, dried, and then sent in foil to the oven for 30 minutes. Vegetables are bakedtemperature 180 degrees. If desired, they can be boiled, then the salad will have an even richer taste.

Eggs are hard-boiled and then separated into yolks and whites. Finely chopped onion should be poured with boiling water, after a few minutes after that all the bitterness will go away.

Cookers for this salad are advised to make a special sauce. To do this, mix yogurt with mustard, pepper and s alt.

Now we form the dish itself. Three potatoes on a grater and put in a dish with high sides, grease with our sauce. The next layers are made from carrots and onions, each must be coated with sauce.

Crack the cod liver with a fork, put it together with chopped dill. The next two layers consist of yolk and protein. Finally, you need to put the salad in the refrigerator so that all layers are soaked.

Salad with cucumber and green peas

For this salad we need the following ingredients:

• 180 grams of cod liver;
• three chicken eggs;
• 100 grams of green peas;
• one bunch of green onions;
• one cucumber (pickled);
• three tablespoons of olive oil.

Pour the liver into a small salad bowl and knead with a fork. Green peas should be boiled for ten minutes, and if it is canned, then simply drain the liquid and add to the liver.

Chop hard-boiled eggs finely, add diced cucumber. Pepper cut into small and neat slices.

All ingredientssend to a salad bowl, mix and season with oil. For a fatter treat, add the liquid from the cookie jar.