Lemongrass tea: benefits and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lemongrass, also called lemongrass, is a popular plant in Mediterranean countries. It is characterized by many valuable healing properties that are used in natural medicine in South America and Asia. Lemongrass tea has antispasmodic, analgesic and antitussive effects. It is also used as a memory and concentration aid.

Origin

Tsimbopogon (lat. Cymbopogon) is a tall perennial plant from the Cereal family, consisting of about 55 varieties. It is also called lemongrass, lemongrass, lemongrass, citronella, lemongrass, canebeard.

The grass is grown both in the Mediterranean countries and in Asia and South America. In natural medicine, lemongrass oil and tea are especially valuable. The plant is widely used in perfumery due to its citrus aroma. In Europe, including Russia, lemongrassused primarily as a spice.

Description

Lemongrass is a tropical herbal plant. It can reach a height of 1.5 m to 1.8 m. It attracts attention with very long lanceolate leaves that grow from a thick rhizome. The leaves, when rubbed between the fingers, give off an intense lemony smell - thanks to which the plant has received the name "lemongrass". The aroma comes from the essential oils contained in the plant, exactly the same as in the lemon peel. Despite the similar smell, the grass is much softer and sweeter than lemon.

Lemongrass is commonly used in Asian cuisine. As a spice, you can buy it in various forms, fresh or dried, or as an essential oil.

Nutritional values

For food purposes, shoots and herbal leaves are used, which are mainly used as an additive to teas. The properties of lemongrass are due to the content of many nutrients in its composition:

• vitamin C,
• thiamine,
• riboflavin,
• niacin,
• vitamin B6,
• folic acid,
• vitamin A.

In addition, the composition of lemongrass includes: calcium, iron, magnesium, phosphorus and potassium. This plant is also a valuable source of citral, a chemical compound that has antitumor activity.

Healing properties

The he alth benefits of lemongrass tea are vast and respected by herbalists. Histherapeutic action recommended in case of:

• stomach discomfort - lemongrass supports metabolism and stimulates the digestive system;
• depressive conditions - has calming and relaxing properties;
• memory and concentration problems;
• viral or fungal infection (in addition, the herb helps fight bacterial skin inflammation);
• flu or colds;
• muscle pain and joint problems;
• elevated levels of "bad" cholesterol;
• diabetes type 2 - regulates blood glucose levels;
• menstrual cramps;
• maintaining the functioning of the immune system,
• oncological diseases.

In addition, the plant is useful in the treatment of acne and excessive hair loss. It has a firming and rejuvenating effect on the skin. Lemon grass cream can be used for baby skin care.

Lemongrass (tea) - how to brew?

Lemon grass can be used not only as a spice for exotic dishes. It is possible to brew a he althy cup of tea from the plant - especially in winter, during a weakened immune system and increased susceptibility to various infections. This drink is recommended to drink at least once a day.

Making lemongrass tea is very easy. Below are three proven recipes:

Lemon grass tea

For brewing tea you need dried or fresh raw materials. To get a tasty and he althy drink, you shouldfollow some conditions:

• It is advisable to brew the herb in a ceramic dish that retains heat well.
• The ratio of the amount of raw herbs and water is taken to taste, but usually one tablespoon of dry or fresh (chopped) plants is brewed with 250 ml of boiling water.
• Don't steep the drink for a long time - just wait 5-10 minutes to prepare it.
• From the cake left after making the drink, you can make tea 2-3 more times.
• The finished drink can be sweetened with honey or sugar.

Black tea with lemongrass

Make black tea (no flavors or sweeteners) from a bag by pouring half the usual amount of hot water into the bag or leaves. Cut the lemongrass into small pieces, brew a teaspoon of raw materials in a separate cup for about 5-10 minutes. Strain and add to prepared black tea.

Exotic drink with lemongrass

To hot milk (about 250 ml) add 3-4 cloves, a teaspoon of chopped lemongrass, cinnamon and turmeric. Brew 15-20 minutes, drink warm.

Lemongrass tea - reviews

Lemongrass tea has received numerous positive reviews on the Internet, as it has a beneficial effect on human he alth.

According to lovers of the drink, it supports digestive processes and helps create the right microflora in the intestines. It contains antiseptics that kill pathogensbacteria and parasites living inside the digestive system. At the same time, lemongrass supports the development of beneficial microorganisms. Lemongrass tea should be consumed by people with digestive problems suffering from heartburn, indigestion, bloating, vomiting, diarrhea or constipation.

Women suffering from severe pain during menstruation talk about the benefits of tea. Consuming two cups of lemongrass drink during this period will help relieve pain and support the body in regulating hormonal balance.

Tea has antibacterial and antifungal activity. It helps with colds, coughs, general weakness. Vitamin C contained in the plant supports the immune system in the fight against dangerous microorganisms.

The antioxidants found in lemongrass remove excess free radicals from the body, helping to keep skin looking younger. Researchers have also found that some of them prevent the development of cancer cells.

Lemon grass has a diuretic effect, making it easier for the body to rid itself of uric acid, toxins and bad cholesterol. More frequent urination also has a positive effect on the kidneys.