Eclair: calories, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many lovers of sweets really like the cake with the unusual name "eclair". The calorie content of this product is quite high, which makes some people wonder if it is worth eating this product so often. Is this true, or is it possible that the suspicious sweet tooth is mistaken in their fears?

Product energy value

Eclair is a dessert, which is a cake made from choux pastry, inside of which, as a rule, there is cream.

Like any other food product, it supplies the human body with a certain amount of energy. It, in turn, is measured in calories and is consumed in the process of life, creating the necessary conditions for normal development.

What can be said about the eclair in relation to this question? The calorie content of such a dessert, like any other product, depends on its composition and method of preparation. That is, each component carries with it a certain amount of energy, whichgradually released as a result of digestion. To determine a specific value, you need to know exactly what the eclair consists of. The calorie content of the product itself will be the arithmetic sum of the corresponding values belonging to a particular ingredient. For comparison, this value is usually indicated in the number of calories per 100 grams of the finished product.

Calories

Food entering the body is digested, releasing a certain amount of energy. As a rule, it is spent on providing:

• physical activity;
• heat generation;
• processes associated with metabolism, mental work, cell renewal.

Excessive energy does not disappear without a trace. It remains in the person and accumulates in the form of subcutaneous fat. Therefore, doctors are always advised to monitor not only the amount of food consumed, but also to control the energy that enters the body with them. For calculations, you must first decompose the finished product into its constituent components according to the recipe, and then, taking into account the nutritional value (content of carbohydrates, fats and proteins) of each of them, determine the total number of calories. An eclair can be analyzed in a similar way. The calorie content of this dessert will depend on the cream that is used to fill it. It can be:

• oily;
• custard;
• curd;
• protein;
• chocolate;
• with condensed milk.

For example, an eclair with protein cream contains about 300 kilocalories. At thatAt the same time, the energy value of the cream itself is 212 kilocalories. It is clear that the dough blank itself in this case does not play the main role.

Homemade eclairs with buttercream

Many housewives find it difficult to prepare a French dessert, and therefore prefer to buy it in the store. To dispel such doubts, you need to figure out how to cook eclairs at home, and try to do it yourself. You will need the following products to work:

For the test:

4 eggs, a glass of flour, 100 grams of butter, 2-3 grams of s alt and 200 milliliters of water.

For cream:

1 egg, ½ cup of milk, a pack of butter (200 grams), 100 grams of sugar, and some liquor or cognac.

For frosting:

one egg white, a third cup of powdered sugar and just a few drops of lemon juice.

Cooking technology:

1. Put oil in a saucepan, add s alt and, filling it all with water, bring to a boil. After that, the fire can be made smaller.
2. With constant stirring, add flour. Over time, the mass should become shiny and uniform. After that, the pan can be removed from the stove and cool its contents to 70 degrees.
3. Without stopping stirring, add eggs one by one.
4. Place the finished dough into a pastry bag.
5. Cover a baking sheet with parchment, lightly grease it with oil, and then deposit blanks in the form of sticks no more than 12 centimeters long on it. The distance between adjacent products must be at leastfive centimeters, as they will increase in size during the cooking process.
6. Bake for 10 minutes in the oven at 220 degrees.
7. Reduce the flame to 160 degrees and hold the blanks for another 25 minutes, and then remove and cool.
8. For cream with milk and sugar, make syrup.
9. Beat the butter separately in a mixer, and then add the egg to it.

10. Gradually pour in syrup and cognac (or liquor).

11. To prevent the cream from separating, it should be warmed up a little, and then beat again.

12. For each piece of eclair, cut off a small piece on top and fill the free space with cream.

13. To prepare the glaze, first beat the protein in a bowl with a mixer. Then slowly introduce powder and add lemon juice for flavor.

14. Cover the top of the finished cake with the resulting mass.

This is the easiest way to make eclairs at home. Even a young novice hostess can repeat such actions.

Protein Cream Cakes

For most children and many adults, custards with protein cream are a favorite treat. Delicate and airy, they just melt in your mouth. In fact, these are real eclairs with protein cream. Many mothers do not even suspect that they can be easily made in home cooking.

The first step is to make sure that the desktop has all the necessary components:

For the test:

for 250 milliliters of milk 150 gramsflour, 5 grams of s alt, 4 eggs, 25 grams of sugar and 100 grams of butter.

For cream:

for 200 grams of sugar, half a glass of water, three egg whites, a little s alt, vanillin and lemon juice.

Preparing eclairs with protein cream is easy:

1. First we need to do some testing. To do this, combine the butter cut into pieces in a saucepan with s alt, sugar and milk. Heat gradually until the components are completely dissolved.
2. After boiling the mixture, slowly add the flour. Stir so that the mass does not stray into a lump.
3. After cooling the resulting mixture to room temperature, add the egg. Blend until smooth.
4. Dough to deposit on a baking sheet covered with parchment. To do this, you can use a special pastry bag (or syringe), or take a regular plastic bag, making a hole in it.
5. Bake for 30 minutes at 200 degrees, and then another 15 minutes at 150 degrees. After that, the blanks can be left to cool directly in the oven, with the door slightly open.
6. Egg whites put in the freezer for 5 minutes. This is necessary for better whipping.
7. Heat sugar with water until syrupy.
8. Beat egg whites with a little s alt. After that, add the syrup in a thin stream.
9. Add other components.

10. Fill cooled cakes with cream.

After that, you can safely go to make tea and get ready to have fun.

Eclairs with cottage cheese cream

Using her imagination, the hostess can choose any filling for choux pastry blanks. Take, for example,cottage cheese eclairs. They are also easy to make at home. Moreover, the difference between similar products will be only in the composition of the cream. In this case, you will need the following set of components to work:

for 200 grams of cottage cheese 30 grams of cocoa powder, ¾ cup sugar (or powder), a bag of vanillin, 100 grams of sour cream and some fresh berries (or jam).

This cream takes a few minutes to prepare:

1. First, the cottage cheese must be combined with sour cream. You can mix with a whisk or use a mixer.
2. Add sugar (powder), cocoa and vanillin. Beat until the mixture is as smooth as possible.
3. Add berries. They will give the semi-finished product a pleasant characteristic taste.
4. Send the finished mass to the refrigerator.

After the eclairs have cooled down, the chilled cream can be used to fill them.

Chocolate flavored

Chocolate eclairs are prepared in a similar way. And you can do this in two ways:

1. Use chocolate icing.
2. Prepare the chocolate cream for the filling.

In each of these cases, the eclair will have your favorite chocolate flavor. For the preparation of such semi-finished products, you can use:

For cream:

for 2 cups of milk 70 grams of butter, a glass of sugar, 70 grams of flour, 45 grams of cocoa powder, 2 eggs, a bag of vanilla sugar and a glass of shelled walnuts.

For frosting:

100 gram black tileschocolate.

The cooking method is extremely simple and clear:

1. For cream in a saucepan, beat eggs with sugar and milk.
2. Add flour, and then put on the stove and heat, stirring constantly. After boiling, the flame needs to be made smaller.
3. As soon as the mass thickens, add vanilla sugar and immediately remove the pan from the stove.
4. Introduce cocoa and beat until smooth. The mass should become smooth.
5. Introduce softened butter. After a short whipping, the mixture should be left alone to solidify.
6. To prepare the glaze, you just need to heat the chocolate in a saucepan. Then it remains only to dip the finished cake in it.

This option is the easiest and quite convenient.

Classic

It is the classic eclairs that are well known to the whole world. These are cakes made from custard dough and filled with custard. To prepare this delicate sweet mass of pleasant white color, you need a minimum of products:

150 grams of butter, half a cup of sugar, 15 grams of potato starch and 150 milliliters of plain water.

This cream is easy to make:

1. First, starch must be diluted in water.
2. Then add sugar and heat the container over low heat. As a result, the mixture will look like a colorless paste.
3. After that, the mass must be cooled and oil added to it.
4. Beat the contents of the container to the desired density.

Afterthis cream can be used as directed. It is prepared very quickly and does not require much labor. But the calorie content of such a product is much higher than that of other types (protein, chocolate, cottage cheese and others), and is 212 kilocalories. As you know, in cream, this indicator mainly depends on the content of oil, sugar and milk in it. In addition, it is necessary to take into account the fact that fat is the main carrier of calories. After making minimal calculations, you can make sure that the custard is really the most high-calorie compared to the rest.

Cream with boiled condensed milk

Some people prefer to make eclairs with condensed milk. This is the simplest version of the cream, which is also the most budgetary. All you need to make it is:

for 200 grams of butter 1 can of boiled condensed milk.

The method of its preparation is also extremely simple:

1. Put the butter in a bowl, after cutting it into pieces.
2. Add boiled condensed milk and beat the products with a mixer until the mass becomes homogeneous.

After that, you will need to fill the confectionery syringe with the prepared cream. It remains only to make a small hole in the eclair blank using the nozzle, through which to fill it with a sweet mixture.

The energy value of such a product is 424 kilocalories. This must be remembered by those who are prone to fullness and are afraid to get better. After all, the subcutaneous fat layer is easy to create, but it is very difficult toget rid of. This may require diet, extra exercise, or even medical intervention.