Yellow turnip salad: delicious and he althy recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Turnip is a he althy root crop that is actively eaten. The beneficial properties of the vegetable are spoken throughout Eurasia, soups are prepared from it and added to cereals, served on the table in the form of a salad and twisted into jars for the winter. In this article, we will share with you the best yellow turnip salad recipes.

Useful properties of the root crop

Turnip is a rich source of vitamins (C, A and group B). Thanks to a complete vitamin complex, eating root vegetables strengthens the immune system and has a beneficial effect on brain activity.

The vegetable contains a large amount of potassium, which normalizes the water balance in the body, and together with vitamins prevents the death of neurons and the aging of brain cells. Also, turnip perfectly cleanses the blood, removes toxins from the body, saturates it with iron and iodine, relieves inflammation and improves the functioning of the gastrointestinal tract.

Sweet snack

Yellow turnip salad with apple is loved not only by adults, but also by children. And you can talk about the beneficial properties of such a vegetable-fruit bunch for hours! Yes andthe dish is prepared in no more than 15 minutes, where the most difficult thing is to clean the ingredients.

What you need:

• 1 yellow turnip (it is rare to find a root vegetable weighing more than 400 grams);
• 1 sour apple (large);
• 1 carrot (large);
• seasoning optional;
• 100 grams of peanuts (shelled).

How to cook? Everything is simple here: carefully process fruits and vegetables, removing dust and adhering dirt under running water. Peel off the skin and grate all the ingredients. Add peanuts, s alt, herbs, sugar as desired, and then you can serve. If you want your salad to be more spicy, then add a few cloves of garlic and season with oil, choosing not refined. Ordinary homemade sunflower can be used.

Chinese meat salad

Make a yellow turnip and meat salad if you want to surprise the household. Despite the presence of meat products, the dish is prepared quite simply and easily. Let's learn how to make yellow turnip salad.

What you need:

• 300 grams of beef or pork;
• 1 yellow turnip;
• 1 cucumber;
• 100 milliliters of oil;
• 50 milliliters of honey;
• 50 milliliters of mustard.

How to cook? This turnip salad recipe involves frying meat in a pan. To do this, wash the piece of beef thoroughly, cut into strips and fry for10-15 minutes until fully cooked. While this ingredient is cooling, we will cut the vegetables into strips and prepare the sauce by mixing honey with mustard. Mix meat with sliced meat, pour over aromatic dressing and serve.

To create a unique taste, you can add a little roasted sesame seeds and green salad. Garlic, Chinese cabbage and grated carrots are also ideal for this dish. Instead of honey-mustard sauce, it is recommended to use hot vegetable oil, to which herbs (oregano, parsley, dill) are first added.

Easy quick snack

Even a schoolboy can make this light yellow turnip and carrot salad. This dish is served cold and goes well with hot soups or side dishes. At the same time, do not confuse turnip with radish or radish - this root vegetable is slightly sweet, but not tart at all.

What you need:

• 1 yellow turnip;
• 2 carrots (fresh);
• bunch of greenery;
• oil - 50 milliliters;
• mustard - 20 milliliters;
• 1 lemon;
• seasoning optional.

How to cook? First you need to thoroughly wash the turnips and carrots so that there is no dirt left on them. Then we clean the vegetables, and cut the greens into small pieces with a sharp knife. Mix the ingredients and start preparing the dressing. To do this, squeeze the juice from 1/2 lemon into a bowl, add mustard and oil with spices, stir thoroughly until we get a homogeneous mass. Adding a dressing to our simplesalad - and you can serve.

The dish will be even tastier if you add juicy pomegranate seeds and potato pie. To cook crispy potatoes, they must be cut into thin strips and fried in hot oil, then drained with a sieve. Sprinkle potato pie over salad - kids will love this dish!

Savory dish

How to make a yellow turnip salad to make it spicy and savory? There are so many hot and fragrant ingredients in the world that would be ideally combined with our root crop. Let's take a closer look at the savory turnip salad recipe.

What you need:

• 2 pcs yellow turnip (small);
• 4 garlic cloves;
• 1 hot red pepper, but if it's possible to replace the standard chile with jalapenos or habaneros, you'll create a unique yellow turnip salad;
• 200 grams of hard cheese;
• 1 can of sweet corn;
• 100 milliliters of mayonnaise.

How to cook? First you need to peel the turnip and cut it into small strips. Having placed the root vegetable in a deep bowl, we add the cheese cut into small cubes, corn without juice and pour everything with mayonnaise. Then we rub the garlic on a grater or pass it through a press, chop the hot pepper with a knife. Thoroughly mix the salad, you can add herbs, s alt or seasonings to taste. But be careful, this is a spicy yellow turnip dish.

Prune salad

This dish starts the digestive tract,improving intestinal peristalsis. For this, you can use not only prunes, but also some raisins and peanuts.

What you need:

• 1 yellow turnip;44
• 200 grams of dried fruits (prunes+raisins);
• 30 grams of sugar;
• 100 grams of sour cream;
• 100 grams of peanuts or walnuts.

How to cook? Rinse dried fruits and fill them with warm water. At this time, you need to clean and process the root crop, and then grate it on a coarse grater. We clean the nuts from the shell and peel, if necessary, fry them in a dry frying pan until fully cooked. Ready prunes and raisins are cut into small pieces with a sharp knife. It is important to mix all the ingredients with sour cream and sugar until a homogeneous mass is obtained.

You can diversify this vegetable and fruit salad and add some apples, banana or figs to it. This dish is popular with children because it is sweet. Salad can be used for breakfast, lunch, and dinner.

Green salad

Let's cook a fragrant yellow turnip salad with herbs. Only in our dish we will add several types of fresh herbs, which will add spice and sophistication to it.

What you need:

• 2 yellow turnips;
• a few sprigs of cilantro, parsley, dill, basil and mint;
• 2 chicken eggs;
• mayonnaise or sour cream (optional);
• Chinese cabbage (a few leaves);
• 1 cucumber;
• a few tablespoons of fresh or pickledgreen peas.

How to cook? While the eggs are being boiled, it is necessary to peel and cut the turnips. All the greens are finely chopped with a sharp knife, and the cucumber is cut into strips. It is best to tear Chinese cabbage with your hands, affecting only the soft part, without using coarse tops. Ready eggs are also chopped. Mix all the ingredients in a deep bowl, add mayonnaise (sour cream). You can optionally add dry herbs, spices (ground coriander, paprika, red pepper, dried oregano), s alt and grated garlic. For taste, you can add 1 tablespoon of soy sauce and a little lemon juice.

If you want to complement the dish with a "green" color, then use spinach leaves or sprouted wheat.

Make blanks: winter salad

This variant of winter salad is stored for several years and goes well with any dishes. Yes, and such a blank is prepared for no more than 1 hour, where the main difficulty is to sterilize a glass container and roll it up with an iron key.

What you need:

• 1 kilogram of yellow turnip;
• 300 grams of carrots;
• 200 grams sweet pepper;
• 2 medium sized onions;
• 4-6 garlic cloves;
• greens (parsley, dill, cilantro);
• spice optional.

How to cook? For cooking, boil carrots with turnips until they become soft. The finished ingredients are cut into small cubes, and then peeled peppers are added. To remove the skin from a vegetable, it is important to blanch it for several minutes in boiling water. Onion with herbs and garlic choppedwith a sharp knife, add to the prepared vegetables, mix thoroughly and transfer to jars. To extend the life of the workpiece, you need to add 1-2 tablespoons of vinegar.

What does the root crop go with

The main feature of turnips is that, unlike similar vegetables, it does not need to be cooked for a long time to add to a salad. The root vegetable pairs perfectly with apple and carrots, which is why you can find so many recipes using these ingredients. Turnip is also combined with garlic, bell pepper, boiled chicken and fried meat, fish and eggs, hard cheese and other dairy products. What kind of salad you prepare depends on your personal preferences, because yellow turnips are a versatile product.