Vegetable frittata recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Frittata is an Italian omelet, which contains not only eggs, but also various fillers. Most often, meat, cheese, mushrooms, poultry, zucchini, sweet peppers and other ingredients are used as fillings. In today's publication, we will consider the most simple and popular recipes for frittata with vegetables.

With potatoes and bell peppers

This Italian omelet is prepared without the addition of meat or sausages, which significantly reduces its calorie content and allows you to include it in the diet menu. To serve it with family breakfast you will need:

• 4 eggs.
• 4 potatoes.
• 2 garlic cloves.
• 1 onion.
• 1 bell pepper.
• S alt, spices, parsley and vegetable oil.

Preparing frittata with vegetables is quite simple and fast. It is necessary to start the process with the processing of bell pepper, potatoes and onions. All this is cleaned, washed, crushed and fried in hot oil. After a few minutes, the vegetables are s alted, seasoned with spices,cover with a lid and simmer over low heat. After a quarter of an hour, the contents of the pan are poured with beaten eggs, supplemented with garlic, sprinkled with parsley and sent to a working oven. Cook the dish at 160 0C for about fifteen minutes.

With tomatoes and green beans

This colorful frittata with vegetables is not only tasty, but also he althy. Therefore, it is suitable not only for the elders, but also for the younger members of the family. To feed your family with a real Italian omelette you will need:

• 7 eggs.
• 3 potatoes.
• 2 bell peppers.
• ½ onion heads.
• 100g tomatoes.
• 100g frozen green beans.
• S alt, spices, vegetable oil and green onions.

The process should begin with the preparation of vegetables. They are washed, if necessary, cleaned of peel and seeds, crushed and subjected to heat treatment. First, potatoes are sent to a heated frying pan. After some time, it is s alted, seasoned and supplemented with onions. As soon as the vegetables are browned, they are transferred to a heat-resistant container and poured with beaten eggs mixed with sweet peppers, green beans and tomatoes. All this is sent for twenty minutes to the oven, heated to 200 0C.

With tomatoes and spinach

This delicious vegetable and cheese frittata is made with mustard for a spicy kick. Plus, it contains bacon, which makes it more fragrant and satisfying. To serve early in the morningto the table such an omelet, you will need:

• 7 eggs.
• 1 onion.
• 2 tomatoes.
• 2 tsp mustard.
• 50g spinach.
• 60g cheese.
• 200g bacon.
• S alt, spices, herbs and olive oil.

Onions and bacon are fried in a greased skillet. After about five minutes, chopped spinach is poured into them and they continue to warm over low heat. Sixty seconds later, the contents of the pan are poured with a mixture of beaten eggs, mustard and cheese chips. All this is s alted, seasoned, decorated with tomato rings and baked at an average temperature for no longer than twenty-five minutes. Before serving, the dish is sprinkled with fresh herbs.

With parsnips and carrots

This frittata with vegetables has an interesting, slightly sweet aftertaste, a fairly dense structure and a pleasant aroma. To prepare it, you will need:

• 3 eggs.
• Green onions.
• ½ cup grated carrots.
• ½ cup cheese flakes.
• ½ cup grated parsnips.
• 1 tbsp l. flour.
• 3 tbsp. l. drinking water.
• S alt, parsley and olive oil.

Onions, parsnips and carrots are sautéed in a greased frying pan. After about five minutes, they are supplemented with water and lightly stewed over low heat. The softened vegetables are cooled and topped with beaten eggs mixed with flour, s alt, chopped parsley and cheese chips. All this is transferred to an oiled form and baked at an average temperature for about a quarter of an hour.

Smushrooms and spinach

Mushroom lovers should definitely try making another version of the Italian frittata with vegetables. A photo of such an omelette awakens an appetite, so we will quickly figure out what is needed to prepare it. In this situation, you should have at hand:

• ½ onion.
• 5 eggs.
• 4 tbsp. l. low-fat sour cream.
• 50g hard cheese.
• 150g spinach.
• 200 g mushrooms.
• S alt, seasonings and vegetable oil.

First you should do onions and mushrooms. They are rinsed under the tap, if necessary, peeled and crushed. The products processed in this way are fried in an oiled hot frying pan and supplemented with grated cheese. All this is poured with beaten eggs mixed with s alt, seasonings, sour cream and spinach, and then placed in the oven. Cook the frittata at 180 0C for about twenty-five minutes.

With broccoli and tomatoes

This low-calorie vegetable frittata is perfect for a diet breakfast. It contains many useful components that fill the body with valuable vitamins and give the necessary boost of vigor. For its preparation you will need:

• 100g broccoli.
• 100g feta.
• 60 g hard cheese.
• 100g cherry tomatoes.
• 5 eggs.
• 1 onion.
• 2 garlic cloves.
• ½ red sweet pepper.
• ½ tbsp each l. butter and olive oil.
• S alt,mixture of peppers and herbs.

Onions and garlic are fried in olive oil and butter. As soon as they change color, the rest of the vegetables, chopped herbs and beaten eggs mixed with s alt and spices are added to them. All this is sprinkled with two types of cheese and baked at a standard temperature for no longer than a quarter of an hour.

With chicken and vegetables

Frittata, made according to the technology discussed below, consists not only of tomatoes, eggs and green peas. It contains some white poultry meat, which gives it a special taste. For its preparation you will need:

• 4 eggs.
• 2 tomatoes.
• 1 onion.
• 1 potato.
• 1 cup green peas.
• ½ chicken breast.
• S alt, spices, herbs and vegetable oil.

The pre-treated onion is sautéed in a greased frying pan. When it changes color, chopped potatoes are poured into it. Five minutes later, all this is supplemented with peas, chopped herbs, tomatoes, s alt and seasonings. Thin strips of poultry meat are laid on top and beaten eggs are poured. After five minutes, the contents of the pan are carefully turned over and briefly sent to a preheated oven. Now you know how to make chicken frittata.

With vegetables and mozzarella cheese

This easy Italian omelet is equally good hot or cold. It is great for a morning meal or a diet dinner. To prepare it, you will need:

• 6raw eggs.
• 125g mozzarella.
• 100g fresh green beans.
• S alt, basil, water and vegetable oil.

First you need to process the beans. It is rinsed, freed from everything superfluous, boiled in s alted boiling water, thrown into a colander and cooled. The cooled vegetable is combined with beaten eggs, basil, spices and chopped mozzarella. All this is poured into a frying pan greased with hot oil and fried for several minutes on each side.

With zucchini and herbs

This light Italian omelet has a pleasant aroma and delicate taste. For its preparation you will need:

• 40g Parmesan.
• 2 zucchini.
• 6 eggs.
• S alt, thyme, basil and vegetable oil.

First you need to process the zucchini. They are rinsed and dried, and then cut into thin slices and fried in hot oil. As soon as they acquire a golden hue, they are poured with a mixture of pre-beaten eggs, s alt, chopped herbs and grated parmesan. After the frittata is lightly browned, it is carefully flipped to the other side and continue cooking. Before serving, it is cut into portions and laid out in flat plates.