Useful properties and calorie content of cherries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably, there is no such person on earth who would not know cherries. This fruit plant can be found almost anywhere, as it is quite unpretentious. This berry is very tasty and people eat it in absolutely any form: fresh, dried, ice cream. Compotes, jams, wines, jams are also made from it, they are added to pies. By the way, the relatively low calorie content of cherries allows it to be used by those who follow their figure or are on a diet.

A bit of history

Cultivated cherries for a very long time, perhaps even before the advent of writing. At first, people who lived in the Mediterranean learned about it, a little later it came to the Caucasus and Persia. Already in the 1st century, all of Europe learned about this plant, and everywhere they began to grow it. Ancient people not only ate cherries, but also treated many diseases with it.

Vitamins and minerals found in cherries

Po-cherry has a truly rich mineral and vitamin composition. At the same time, its calorie content is low, only 52 Kcal per 100 grams of the product. This berry contains vitamins C, PP, E, A, H, as well as group B. Organic elements, pectins, natural sugar, starch, carbohydrates and minerals such as iodine, chromium, copper, iron, chlorine, potassium, boron, calcium, zinc and many others contained in cherries help us get sick less often and age more slowly.

Useful properties of cherries

Healing properties of this plant were known to people already in antiquity. They used the fruits and leaves of cherries not only for the treatment of diseases, but also made cosmetics from them. Due to the antioxidant activity, fruits prevent cell aging, strengthen capillaries and reduce high blood pressure. They also have excellent preventive properties, reducing the likelihood of cancer.

Calorie content of cherries

Since almost all berries have a low calorie content, they are advised to be consumed by overweight people. Cherry, by the way, is no exception. The one who eats it, firstly, enriches his body with a large number of useful substances, and secondly, does not gain unnecessary kilograms. Frozen or dried cherries are very common today. Their calorie content is not much different from fresh, so if you are on a diet, you can safely eat it in any form. Cherry juice, in turn, improves digestion and removes excess fluid from the body, it is also advised to drink it.people who suffer from constipation.

Cherry Diet

The low calorie content of cherries allows you to add this product to the diet menu. The best option would be to use it in the evening. Below is a sample menu:

Breakfast: tea with a spoon of honey, a slice of cheese or low-fat cottage cheese.

Second breakfast: biscuit and cherry juice.

Lunch: vegetable soup, slice of lean ham or boiled meat, tomato.

Snack: toast and green tea with lemon.

Dinner: cherry or cherry juice.

Contraindications

As you know, any product, regardless of its healing qualities and properties, cannot be equally useful for everyone. Despite the low calorie content of cherries, they are contraindicated for those who have stomach diseases or diabetes. All tinctures and wines should be prepared without the addition of stones, since it is in them that hydrocyanic acid accumulates, which can cause severe poisoning.