Diet Meat: The Best Types of Meat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The wild rhythm of modern society, air pollution, the general deterioration of the environment and, as a result, the deterioration in the he alth of the population - all this and much more increasingly makes people think seriously about their own he alth. One of the main factors that allows you to strengthen the body and improve your he alth has always been and remains the right lifestyle. This is a daily routine, and playing sports, and giving up bad habits, but the main component of a he althy lifestyle is a proper, balanced diet.

The issue of proper nutrition is one of the most acute these days, because with the deterioration of the environment, the quality of food is deteriorating, and the huge popularity of fast food restaurants offering a lot of tasty, but unhe althy food, is increasingly leading people to diseases of the stomach and intestines, gastritis and obesity. That is why interest in dietary nutrition is increasing every day.

Diet foods in our diet

Man byBy its nature, it is an omnivore and needs a huge amount of proteins, fats and carbohydrates, as well as various vitamins and microelements, which are becoming less and less in the food it takes. That is why it is recommended to give preference to natural and dietary products. Despite the fact that finding them on the shelves is becoming more and more difficult every year. The choice of dietary products is quite large:

1. Vegetables are an indispensable source of vitamins in the diet of every person. At the same time, almost any can be called dietary, with the exception of potatoes. At the same time, the body can benefit the most from raw vegetables, they retain the most vitamins.
2. Fruits are another source of fiber and vitamins needed by any body of all ages. However, not all of them can be called dietary. Grapes, pears, bananas contain a lot of sugar, so they can not be considered low-calorie.
3. Dairy products are a natural and extremely he althy source of fats and proteins for the body. In order to choose the right dietary dairy products, it is enough to follow a few simple rules: carefully look at the composition (there should be no artificial additives in dairy products) and pay attention to products with the lowest fat content, give preference to natural yogurt rather than sour cream when choosing a salad dressing. At night, even doctors recommend drinking a glass of low-fat kefir to improve bowel function. So in building a diet, you must not forget about the benefits of dairyproducts.
4. Fish. It is the richest product in calcium and phosphorus. However, when it comes to dietary nutrition, you should pay attention to the varieties of white fish, they contain the least amount of fat, which, although extremely useful, will not be dietary if consumed frequently in large quantities.
5. Meat is perhaps the most important and most complex product that the human body needs so much to consume. Since ancient times, people have been hunting and were primarily predators. That amount of protein, essential for a he althy diet, is hard to get from any other product.

Dietary meat: what are the benefits for the body

Choosing the right dietary meat is a rather complicated process, because dozens of different product items look at us from shop windows, and not all of it is dietary. So, for example, pork or lamb can never be called a low-calorie product due to its high fat content. Although beef is less fat, it is quite difficult to choose the right dietary meat without knowing some rules and features. At the same time, turkey or rabbit meat is recognized by all experts as the lowest-calorie types of meat, rich in useful microelements, however, its cost will be slightly higher than usual. Let's figure out what is the use of such a product and why it is worth making this overpayment for the sake of your he alth.

Dietary meat is called so, first of all, due to the fact that it contains less animalfat, and therefore less cholesterol, which over time has a bad effect on the functioning of the heart, clogs blood vessels and can lead to blood clots. But there is much more protein and amino acids useful for the body. Also, dietary meat contains a huge amount of extremely important and useful trace elements for humans: iron, magnesium, calcium, phosphorus and a number of vitamins. So eating such a product will give the body everything it needs. A balanced diet is known to be the key to a he althy diet, and for many, a safe way to lose weight.

Is poultry or animal meat better?

As mentioned above, there are a huge number of types of dietary meat, and everyone can find something close to him in this list. It is believed that the most useful is poultry meat, and partly it is so. However, many people, switching to a diet for various reasons and refusing fatty lamb or pork, cannot get used to light poultry meat for a long time, and this is not necessary. It turns out that the meat of many animals is no less he althy and dietary than bird meat.

He althy animal meat

So, here you can safely include:

1. Beef - however, not all of its parts can be called dietary. For example, the thigh is quite fatty and difficult to digest, but the tenderloin or thin part is the he althiest part of beef.
2. Veal - in fact, this is the same beef, but much he althier, contains less fat and is quite a dietary product.
3. Horse meat is a rather original and even unusual meat. It is considered one of the lowest calorie.
4. Rabbit meat is perhaps the he althiest and most dietary meat of all. What's more, it's believed to almost never cause allergies, and is recommended to start feeding young babies.

Diet poultry meat

Poultry has always been considered the most dietary product. However, it is worth noting that the goose and duck are unlikely to be included in this list. This is a very fatty bird, which in terms of calories can be compared with the same lamb.

However, poultry meat, which is more popular in our diet, is really low-calorie and extremely he althy. There are two types of dietary poultry meat:

1. Chicken is a dietary meat, the most popular on our table. It contains a large number of trace elements and vitamins, as well as protein. That is why chicken meat is dietary and recommended to patients as the best way to strengthen the body.
2. Turkey - less popular than chicken, but no less he althy. This bird is considered hypoallergenic meat and contains a number of important amino acids that help the body get rid of cholesterol.

How best to build a diet

Is it possible to diet with meat? Yes. But still, when it comes to this product, even a dietary one, one should not forget that meat is heavy for the body and, when making up a proper diet, it is worth determining not only which type of it is betterof everything to use, but also when it is better to do it, and also with what it can be combined when preparing dishes. Here it is worth learning a few simple rules:

1. For eating meat dishes, it is better to choose the daytime, for example, lunch. But if you dine late, then in this case you can limit yourself to a simple rule - do not eat meat after six. You can always have dinner with vegetables, drink a glass of fat-free kefir before going to bed.
2. You should not combine meat, even if it is dietary, with starchy foods and cereals. Cereals are best absorbed in the morning and are digested for a long time, like meat, so the body will feel heaviness, and the stomach will receive an additional load.
3. It is best to combine dietary meat with vegetables, especially raw. The fact is that the latter contain a large amount of fiber, as well as trace elements that help speed up the digestion process, thereby the body can quickly and easily cope with its work of digesting meat. You will not have any extra weight, and the dinner will turn out to be truly dietary.

The best way to cook meat

As mentioned above, dietary meat is best eaten with vegetables. It is recommended to stew or bake it, avoiding the addition of oil during cooking, or simply boil or steam it. As a side dish, you can add a salad of fresh vegetables seasoned with lemon juice or balsamic vinegar to this dish. If you want to cook hot, then here alreadynothing limits you except your own imagination: you can cook stewed cabbage rolls from cabbage, carrots and minced chicken; make a vegetable stew of zucchini, tomatoes, eggplant, carrots and veal pieces, or bake a turkey leg in the oven with zucchini, pepper and tomato pieces. Experiment as you like, because all this is not only useful, but also very tasty.

Diet foods: he althy doesn't mean expensive

Very often a person who is forced to give up fatty meat for he alth reasons and switch to dietary meat comes across the price issue of a “diet”, because turkey, rabbit meat, veal are not a cheap pleasure, and not everyone can afford it every day. That is why it is worth saying a few words about the chicken separately. This is truly dietary meat, especially its white meat. Moreover, chicken can be cooked in any convenient way: bake, boil, stew, cook soup, stuff and much more. Therefore, the diet can be quite varied, even if you have to use only it. In addition, chicken is in many ways superior to other types of dietary meat in terms of vitamins contained in it, and the price for this bird is the most affordable on the market.

As you can see, approaching the issue of proper nutrition and making up your harmonious diet, choosing dietary meat is quite simple, because there are a lot of types of it, for any budget, and most importantly - taste.