Encyclopedia of proper nutrition - tips and recipes

How many calories are in cucumbers and tomatoes and in a salad of these vegetables

How many calories are in cucumbers and tomatoes and in a salad of these vegetables

Vegetables are indispensable sources of natural energy and various trace elements and vitamins. Their constant use in food leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improve. And yet - vegetables help digest such rough and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It is not for nothing that in the Caucasus, meat is supposed to consume a large amount of vegetables

Fantastic salads: recipes

Fantastic salads: recipes

No festive feast is complete without salads. Depending on the main ingredient and method of serving, they are vegetable, meat, fish, cold or warm

Cold soup on kefir - some delicious options

Cold kefir soups are a good alternative to okroshkas and botvinyas. In hot summer weather, they excite the appetite, reinforce strength and diversify the menu

Interesting articles

Caffeine in tea - to drink or not to drink

Caffeine in tea - to drink or not to drink

As you know, tea is an excellent tonic drink. He is able to cheer up and give strength. This drink improves digestion and has a positive effect on the nervous system. Caffeine is one of the main substances that give tea such properties

Carp in the oven: cooking recipes with photos

Some of the simplest and most delicious carp recipes in the oven. A detailed description of the cooking process, features and description of the dish, as well as recommendations for creating it yourself

Cake with cars for a little racer

Every boy in his childhood played with cars and imagined that he was a real racer. As a gift to such a child, you can present a cake with cars from the cartoon of the same name. This dessert will not only be to your taste, but will also please with its design

National dishes of the Udmurts: a list of recipes with photos

The Republic of Udmurtia is part of the Russian Federation. And therefore, its national composition is not limited to representatives of the Finno-Ugric peoples alone. Russians make up 60% of the population. This fact could not but be reflected in the national Udmurt cuisine, bringing many changes and innovations to it. But, nevertheless, the recipes of the national dishes of the Udmurts have been preserved and are actively prepared not only in families living in the republic, but also in restaurants and eateries of the country

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