Encyclopedia of proper nutrition - tips and recipes

What fruits increase hemoglobin: a list, a positive effect on hemoglobin levels in the blood, a sample menu and doctors' advice

What fruits increase hemoglobin: a list, a positive effect on hemoglobin levels in the blood, a sample menu and doctors' advice

Hemoglobin is an organic iron-containing protein. It is located on the surface of red blood cells - erythrocytes. The main task of hemoglobin is to provide all tissues of the body with oxygen. Accordingly, when the level of iron-containing protein in the blood is lowered, doctors speak of hypoxia. Oxygen starvation leads to the development of dangerous consequences. In this regard, it is necessary to take measures at the first signs of hypoxia

Quail eggshell: useful properties, how to take, reviews

Quail eggshell: useful properties, how to take, reviews

This article is about what nutrients the quail eggshell is filled with, what will happen if you start eating it. Also, do you know what harm it can do to human he alth

How to cook potatoes with meat in a saucepan: recipes and tips

When housewives talk about potatoes stewed in a saucepan, the representatives of the stronger sex literally and figuratively "drool". And if it is stewed with meat, then a well-fed and satisfied husband will carry a happy hostess all evening in her arms

Interesting articles

Cranberry jam: recipe

Cranberry jam: recipe

Cranberry jam is a versatile snack that can be used as an addition to various desserts or served as a sauce for a meat dish. At the same time, you can cook a delicacy quite quickly

Cafe in Strogino: description, addresses

Strogino is one of the districts of Moscow belonging to the North-Western District, and the metro station of the same name, located here. It is located on the right bank of the Moskva River and is considered a popular vacation spot for residents of the capital due to sports arenas and the beach. Consider the cafes and restaurants of Strogino, where vacationers can drink coffee or have a snack

Pancake cake with chicken and mushrooms: recipe

There is such a category of dishes as snack cakes. They are not sweet, often with meat or fish fillings, but they have a beautiful appearance. For this they got their name. Pancake cake with chicken and mushrooms is just one of those. They prepare it according to various recipes, based on their taste preferences. Sometimes accompanied by a layer of cheese, sometimes mushrooms. There are also both warm types of snacks, and cold ones, which are saturated with all the juices

Liver mushroom. Description, useful properties, preparation

Liver mushroom is a storehouse of useful vitamins and minerals that our body needs so much. Outwardly, it resembles the liver of an animal and even "bleeds" on the cut. After reading the article to the end, you will learn how you can cook it deliciously

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