Encyclopedia of proper nutrition - tips and recipes

List of high fiber foods. Daily requirement for fiber

List of high fiber foods. Daily requirement for fiber

Fiber in the 70-80s of the last century in scientific papers was often called a ballast substance, since it does not carry energy value for the body. However, later it was found that dietary fiber (another name for fiber) has a specific effect on the functioning of the intestines: they improve motility, promote the removal of toxins, and so on

Cinnamon with honey - good or bad. Benefits of honey and cinnamon

Cinnamon with honey - good or bad. Benefits of honey and cinnamon

Perhaps no one will doubt the usefulness of cinnamon and honey. In addition to well-known methods of application, these two products are also used for weight loss. But don't get carried away, remember that every medal has two sides

Meringue cream: ingredients, recipe with description, photo

Step-by-step recipe for making "wet meringue" cream for decorating a cake. Recipe features and practical tips to achieve the perfect result. Examples of meringue dessert decorations with photos. Varieties of cream and features of recipes

Interesting articles

Squid salad with egg and rice: recipes

Squid salad with egg and rice: recipes

Today we will learn how to cook squid salad with egg and rice. We have selected the best recipes for you, among which you will surely find one that will become your favorite. Try it, successful culinary experiments

Fried eggplant. appetizer recipe

As a snack, you can cook fried eggplant. The recipe for this dish is simple, and there are many options

Hot way of s alting milk mushrooms and its subtleties

The hot way of s alting milk mushrooms makes it possible to prepare an amazing snack for the winter. Let's take a look at the recipe in detail

How to get better without harm to he alth: reviews

It's no secret that, in the course of popular discussions on the topic of ideal weight, the question “How to lose weight without getting sick?” is more often heard. But weight is a tricky thing. Some are tormented by its excess, others - by a lack. And now the “cry of the soul” is already heard: “How will he recover without harm to he alth?”

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