Encyclopedia of proper nutrition - tips and recipes

How to stuff squid. What are squids stuffed with?

Squid is a seafood product that can often be seen on store shelves, but how and what can be prepared from it? How to stuff squids, how to cook a good minced meat and present an excellent treat to the festive table - we'll talk about this today

2026

Main Course

Fried pies with egg and green onions are delicious

Probably, as long as you can remember, so many fried pies with egg and green onions were present in your life. Of course, this is not a masterpiece, but the dish claims to be the top ten in home cooking. Of course, this is not what you need for a slender waist, but it is simply impossible to stop and not eat just one pie

Restaurant reviews

Shafran restaurant: an oasis of Lebanese cuisine in Moscow

While carving out precious minutes from a tight schedule, a person wants to enjoy plenty of subtle culinary delights in the best establishments of his city. In Moscow, fortunately, there are plenty of various restaurants and cafes. Many of them are very in demand and popular. The Shafran restaurant is one of the fairly well-known establishments of the capital

Main Course

Sichuan cuisine: main products, cooking features, photos

Main Course

Soda drink or not

Interesting articles

Healthy food

Diet for high cholesterol: what to exclude, what to add

Medicines can lower cholesterol levels. But you can do it with the right nutrition. The article describes a diet that will benefit high cholesterol

Salads

Salad with curd cheese. Recipes

How is cottage cheese salad made? There are several different recipes. We will look at two in detail in the article. These dishes are perfect for the holiday table. The cooking process will not take more than half an hour

Cooking Tips

The ratio of cereals and water in the preparation of cereals: proportions. Kashi: recipes with proportions

Kasha is not a Russian dish. It can rightfully be considered an international dish. How many nationalities in the world - so many ways to cook cereals

Coffee

Squesito capsules for coffee machines - a guarantee of making delicious coffee

Salads

Salad with pomegranate and chicken. Salad with pomegranate and beets

Pomegranate salad, the recipe of which we will consider below, can be prepared in different ways, using simple and quite affordable ingredients for this. Today, your attention will be presented with several options for dishes that include such a beautiful and tasty component as burgundy pomegranate seeds