Encyclopedia of proper nutrition - tips and recipes

Sunflower seeds: composition, calorie content, benefits and harms to the body

Sunflower seeds: composition, calorie content, benefits and harms to the body

For a long time, people treated sunflower seeds exclusively as a food product. People learned about the benefits and dangers of sunflower seeds much later. But it is precisely this point that should be given maximum attention in order to avoid he alth problems as a result of using this product

How many calories are in water, and how to drink water correctly

How many calories are in water, and how to drink water correctly

Many people have he alth problems and overweight due to lack of water in the body. Among other things, headaches can occur, chronic fatigue and apathy can overcome. Moreover, the use of liquids in the form of tea, coffee or juices is not taken into account, it is clean drinking water that plays the role. How many calories are in water, and how to drink it correctly to improve your appearance and he alth?

Delicious cabbage pies recipe

Few people would refuse such a dish as pies with cabbage. They are very popular and are swept away first. For students, drivers and busy people who need to quickly saturate the body, such flour products are the best option

Interesting articles

Chateaubriand steak: cooking recipe

Chateaubriand steak: cooking recipe

If you are looking for a main course for a romantic dinner, the Chateaubriand steak is one of the best options. About how to properly cook the famous French steak, with what and how to serve it to the table - in our article

Quail Egg Appetizer: The Best Recipes

If you've been looking for quick and easy appetizer recipes, they're here! Introducing the best egg dishes! An appetizer of quail eggs, for example, will come in handy if unexpected guests are on the doorstep or a family celebration is approaching

Cinnamon rolls without yeast: cooking recipes

Cinnamon rolls are classic pastries for tea. Most often they are prepared from yeast dough, but there are recipes without yeast. Cinnamon rolls can be very different: with apples, jam, nuts, dried fruits, honey, pumpkin, cottage cheese, cheese, and so on. They are quite easy to prepare. Several recipes for yeast-free cinnamon buns are presented in the article

Cookies for diabetics: sugar-free baking recipes, cooking features, photos, reviews

Cookie recipes for diabetics are of interest to all those suffering from carbohydrate metabolism disorders, which are characterized by elevated blood sugar levels. People with such a diagnosis must strictly follow a diet, which is not so easy. They are forbidden to consume confectionery, without which many simply cannot live. It is for this reason that culinary specialists have come up with several options for making cookies that are allowed for diabetes

Recommended