Encyclopedia of proper nutrition - tips and recipes

Pasta while breastfeeding: is it possible or not?

The popularity of pasta in Russia is the same as in Italy. They can not only be prepared quickly. They have certain taste qualities that impress gourmets so much. As you know, the diet of nursing mothers is very limited. What should they do if pasta is their favorite product? Is it possible to breastfeed pasta? In what quantities should they be consumed? What should be considered when preparing pasta for a nursing mother?

2026

Salads

He althy salad recipes with seaweed and squid

Everyone knows that sea gifts are of great benefit to the human body. A special place among such products is occupied by squid and sea kale, which perfectly combine with each other in terms of taste. There are a huge number of recipes for salads with squid and seaweed, which allows not only to diversify the diet, but also to improve he alth

Healthy food

Can a nursing mother eat eggplant? List of nursing products

There are many opinions about how a mother should eat when breastfeeding her baby. It is known that through breast milk the baby receives all the components and vitamins necessary for development and growth. Therefore, the nursing diet should be varied, balanced and fortified. Eggplant for a nursing mother is a storehouse of useful elements and vitamins

Low calorie foods

What is the calorie content of dishes: table of calorie content of soups, main courses, desserts and fast food

Delicious food

Delicious quick dinner from simple products: recipes

Interesting articles

Tea

Which tea is he althier: black or green? What is the he althiest tea?

Each type of tea is not only prepared in a special way, but also grown and harvested using special technologies. Yes, and the process of preparing the drink is radically different. However, for many years the question remains: which tea is he althier, black or green? Let's try to answer it

Drinks

White wine is a gourmet drink

In the CIS countries, red wines are more popular, while in Europe, preference is given to white. This state of affairs has developed due to the fact that even in the Soviet Union more dark varieties of grapes were grown both on an industrial scale and in personal household plots. We have a misconception that white wine is less he althy than red wine

Cooking Tips

How to cut vegetables beautifully: tips

You can beautifully cut vegetables not only for a festive feast. You can also please your family during a family dinner. Everyone knows how hard it is to get children to eat he althy vegetables. However, if the dish is bright and unusually decorated, then even the most capricious kid will definitely try the product rich in vitamins

Pie with cabbage and chicken: cooking recipes

Popular recipes

Encyclopedia of proper nutrition - tips and recipes

Interesting articles

Recommended