Encyclopedia of proper nutrition - tips and recipes

Shekerbura: a recipe for Azerbaijani cuisine

If you know how to work with dough and have made dumplings at least once in your life, believe me, shekerbura will also succumb to you. A step-by-step recipe with a photo, which we will consider in great detail, will surely help you get rid of uncertainty and get down to business as soon as possible

2026

Restaurant reviews

The powerful of this world are invited by the Tsarskaya Okhota restaurant

In Moscow, restaurateur Arkady Novikov opened the Tsarskaya Okhota restaurant in 1996. The institution is truly royal and deserves the name by which it was called

Wines and spirits

How to prepare a highball (cocktail)?

Some people can't clearly tell what a highball is: a cocktail or a glass in which it is poured? Don't bother looking for the right answer. It's actually both at the same time

Low calorie foods

Sweet potato: useful properties, harm and contraindications for he alth

Restaurant reviews

The best bars on Tverskaya: addresses and reviews

Interesting articles

Best Recipes

Chicken with potatoes in aerogrill: delicious recipes

Airfryer is a type of convection oven in which food is exposed to hot air currents. With this device, you can cook food without sunflower oil or other fat. Dishes are dietary, tender and juicy thanks to the water that is placed in the pan. Chicken with potatoes in an air grill is a nutritious and he althy meal. Sections of the article are devoted to its preparation

Healthy food

What vitamin is found in large quantities in carrots?

Carrots are a storehouse of vitamins and minerals. It is used in folk medicine for the treatment and prevention of many diseases, including the vitamin, which is most in this vegetable

Best Recipes

For fans of Japanese cuisine! Rolls with squid

Already tired of "Philadelphia" and "California"? Then try to cook tender rolls with squid! This unusual appetizer will easily fit into the menu of lovers of traditional Asian treats. Easy recipes in this article

Wines and spirits

Moonshine cleaning with activated carbon: effective, simple and fast

Healthy food

Functional nutrition. Functional foods. Basics of a he althy diet

Deterioration of the environment has significantly affected the quality and life expectancy of modern man. To always stay in shape, it is necessary not only to know the basics of a he althy diet, but also to exercise. In highly developed industrial countries, sports are very popular. In combination with proper nutrition, you will get an incredible result: a beautiful toned body and excellent well-being. Functional nutrition enriches the body with all the necessary vitamins and minerals