Encyclopedia of proper nutrition - tips and recipes

The benefits of berries and their calorie content: blueberries

The benefits of berries and their calorie content: blueberries

No one has any doubts that any person needs to eat vegetables and fruits every day for good nutrition. Much has been written and said about how useful they are. But what about berries? Are they just tasty and there is no such need for them? Actually it's not like that

Sweet Corn Salad: Lots of Recipes, Ingredients and Cooking Tips

Sweet Corn Salad: Lots of Recipes, Ingredients and Cooking Tips

Bright and juicy grains of canned corn are very popular among domestic culinary specialists. They go well with poultry meat, sausages, vegetables, mushrooms, cheese and other ingredients. Therefore, they are used to prepare a variety of festive and everyday dishes. This material presents an interesting selection of recipes for salads with sweet corn

How to cook wheat porridge with meat: advice from experienced chefs

Wheat porridge with meat is a hearty, fragrant and very he althy dish. It perfectly satisfies hunger and can be an ideal dinner for the whole family. It is easy to prepare such porridge. Even a novice hostess can cope with such a procedure

Interesting articles

Fried potatoes with sausage: recipes for every taste

Fried potatoes with sausage: recipes for every taste

It's hard to find a simpler and yet satisfying dish than fried potatoes with sausage. A frying pan with these fragrant ingredients can be found both in the kitchen of a student canteen and at a family dinner. What are the secrets of preparing this simple dish?

Why fried food is unhe althy

We hear from childhood that fried food is bad. Why? This is a completely logical question, because for many, fried is much tastier than boiled or steamed. Now, in fact, there are enough negative influences on the body from the environment, so it would be very good to convey to your children that the stomach and liver, which mainly suffer from malnutrition, must be supported and protected. And he althy food will play a decisive role in this matter

Calorie cabbage cutlets. Recipe

Cabbage cutlets are a great option for those who follow their figure or do not eat meat at all. We offer you two variations of the dish. The calorie content of cabbage cutlets will also be announced in the article

Pie with apricots on kefir: simple recipes

Homemade kefir apricot pie has a delicate, airy texture and a pleasant fruity aroma. It is made with simple ingredients and is perfect for a family tea party. Today's article contains several recipes for such baking

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