Encyclopedia of proper nutrition - tips and recipes

Algae Chuka. Essential food for he alth

Algae Chuka is a storehouse of B vitamins. They replenish energy reserves in the body, thereby normalizing blood flow and improving the hematopoietic process. Chuka algae are also rich in vitamins A, D, K, which are directly involved in the renewal of cell structure and protein production

2025

Delicious food

Ideal stuffing for puff pastry: recipes

Puff pastry is incredibly popular. There aren't many people who don't like her. On the basis of puff pastry, you can cook an incredible number of delicious dishes. Using different fillings each time, you can always get something new and certainly tasty. In our article we want to talk about toppings for puff pastry

Main Course

Milk fat substitute: what is it and where is it used

On store shelves it is almost impossible to find products that contain only natural milk fats. They are being replaced by substitutes, about which you can find out a lot of unpleasant information in the media. What are milk fat substitutes, can they be used without harm to he alth?

Salads

Pumpkin salads: selection of ingredients and cooking recipes

Best Recipes

Jelly recipes with agar-agar for home cooking

Interesting articles

Desserts

Angelica cake: a simple and delicious dessert

This article describes how to make an Angelica cake, what ingredients you need for it and how to decorate the finished dish. You will also learn how to choose the right ingredients, how to prepare them and what to serve dessert on the table with. We promise that you and your loved ones will be surprised by the delicate taste and aroma of this pastry. Such a cake can easily be prepared for celebrating a name day or for a solemn date. And just for a delicious snack with hot tea

Desserts

Cupcakes (recipe): carrot dessert

Cupcake is a trendy dessert that is gaining more and more popularity in Russia. It is a mini-cake (we call such a pastry a cake or a cupcake) for one person, baked in separate portioned forms and decorated with a creamy "cap" on top

Main Course

Nestlé dairy-free rice porridge: reviews, composition, product benefits

If the issue of feeding a baby has already arisen at 4 months, then it is recommended to pay attention to dairy-free cereals. The leader in the start of complementary foods is the Nestlé brand. Parents have a choice, even if the child is not yet six months old: porridge on buckwheat, rice or corn flour. The manufacturer guarantees the absence of gluten and lactose and the presence of 9 vitamins and 7 minerals in the composition of its products

Salad with pomegranate and chicken. Salad with pomegranate and beets

Salads

Encyclopedia of proper nutrition - tips and recipes

Interesting articles

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