Encyclopedia of proper nutrition - tips and recipes

Stuffed waffles: cooking recipe with photo, ingredients, filling options, calories, tips and tricks

What do those with a sweet tooth like? Cakes, sweet puffs, pies, rolls, strudel, fruit and berry pies, chocolates and… waffles! With or without toppings, they are all delicious. Let's see today how to cook an amazing delicacy - stuffed waffles. Diversify your diet and please your family

2026

Popular recipes

Dishes from zander: recipes with photos

Pike perch is a very tasty and easy-to-process fish that has a large amount of vitamins and amino acids. Pike perch dishes are very popular among cooks due to their quick and easy cooking. Now there is an opportunity to learn some of the most unusual recipes for cooking this fish

Healthy food

Blackcurrant: calories. Blackcurrant with sugar: calories

Information about the energy value of products in the preparation of dietary nutrition is extremely important. People striving for ideal forms are forced to count calories consumed. And how nice it is to realize when delicious food, in addition to incredible benefits, delivers a reasonable amount of proteins, fats and carbohydrates to the human body. Eaten for dessert, blackcurrant, whose calorie content per 100 grams is 40 kcal, will be an excellent alternative to cream cake

Desserts

Delicious and tender cake for tea: recipes

Tea

"Morgenthau" (tea) and its benefits for the body

Interesting articles

Main Course

Delicious pastries: cottage cheese juice (calories per 100 grams)

Sochnik - a delicious shortcrust pastry pie with cottage cheese filling familiar from Soviet times. A taste familiar from childhood: schoolchildren ate juicy soup, students had a snack instead of lunch, grandmothers were treated to tea. Sochnik with cottage cheese, the calorie content of which does not make it dietary, enjoyed the well-deserved attention of many

Drinks

Uzvar: a recipe for a rich drink made from dried fruits and desserts from it

This article provides a detailed description of how to prepare fragrant uzvar. The recipe below will help you easily prepare a tasty and he althy dish

Healthy food

The Habibi Diet is the perfect way to lose weight quickly without denying yourself food

You want to lose weight, but you are afraid of becoming a victim of anorexia. Then you need a comprehensive diet that allows you to really feel full. We recommend the Habibi diet

Salads

Prague salad: enjoy a special taste

Cooking Tips

Sirloin - the most tender and almost lean pig meat

From the whole variety of pork tidbits, you can choose lean parts. These include the loin. How does it differ in appearance from other meat? What are its taste characteristics? What can be prepared from this product? And, perhaps, in conclusion, the main question arises: "In what part of the pig's carcass is the loin part?" You will find all the answers you need in this article