Gummies: types, composition, main ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We all loved candy as kids. Not a single holiday can do without them, and tea drinking without sweets is completely boring. Chewing sweets stand apart in their list. This is an excellent dessert that will appeal to adults and children, and at the same time, many believe that it is these sweets that are the least harmful to the waist and the whole body as a whole. However, there are many nuances that you need to be able to understand. Gummies can be high in colors and flavors.

Useful properties of sweets

Let's first talk about what delicious sweets can do for your body. For the most part, it consists of one sugar, pure glucose, from which the body can get energy. However, good gummies can include a variety of beneficial fillers. These are fruit juices and berries, and nuts and seeds. That is, these are sources of minerals and vitamins, fiber and other useful substances.

So eating sweets made with natural ingredients in moderation will only do you good. But the question is: Do all gummies fit this description? Let's take a look at the most popular tradingbrands that are on the shelves of our stores and pharmacies.

"Supradin" - chewing sweets

If we talk about what will really benefit you, then these are, first of all, vitamins for children. This form is a standard set of vitamins and minerals that your baby's body needs, which are enclosed in a gelatin shell. Glucose syrup, sugar and other ingredients are used as sweeteners. However, despite the obvious benefits of these food supplements, they should be prescribed by a doctor as needed.

Mamba Candies

Bright, tasty and very loved by children sweets. Many remember them from the time of their own childhood, and today they delight their own kids with them. Is it necessary to accustom the crumbs to such delicacies? Most probably not. "Mamba" is a chewy candy that is made on the basis of gelatin, which means animal fats. It is difficult to say how useful these refractory fats are for the child's body. But that is not all. In order to make gelatin sweet, it is saturated with sugar syrup. An abundance of carbohydrates, or rather, simple sugar, is also the so-called scourge of modern society, so the later you accustom your child to such products, the better. And finally, the last moment: these candies are stuffed with dyes and flavors to make them pink and green, delicious smelling. Just these substances are extremely harmful to humans, and especially to a growing organism.

What to look out for incomposition

When buying gummies (the photo shows us an abundance of bright pillows, bears and other attractive shapes and colors), first of all pay attention to the composition. In fact, it is usually identical. These sweets differ slightly, just some are made using natural fruit juices, contain vitamins and minerals, as well as pectin or agar-agar (seaweed extract), while others are based on gelatin and artificial colors. The latter usually attract the attention of children with their bright colors, although their unnaturalness should alert.

Are all E's bad

We will continue talking about how to recognize gummies. The composition may include the mysterious "E", which are already so overgrown with legends that they are considered a priori harmful. In fact, under the “E” mask, the natural dye curcumin or chlorophyll (E 140) can be hidden. They usually do not give too intense color, and therefore you can already determine by their appearance whether they are suitable for children.

Calorie gummies

Often, women who are keen on losing weight tend to choose them when it is already completely impossible to do without sweets. And this is correct, especially if sweets are made on the basis of agar-agar, and fructose is used as a sweetener. It turns out a low-calorie, but quite tasty dessert. On average, they contain 350 kcal per 100 g of product. For comparison, chocolate icing has about twice the calories.

Toffees can also be classified as chewy sweets, but intheir composition includes fat, condensed milk, molasses, which means their calorie content will be much higher.

Homemade gummies

In fact, such sweets can be prepared very easily at home by yourself. Depending on your preferences, you can choose any components. For example, it can be a mixture of fruit and vegetable juice (apple and carrot), gelling ingredients, and nuts. You can experiment and include condensed milk, then your sweets will have a rich creamy taste.

You should think carefully about what gelling agent you will use. Agar-agar gives the densest structure, in addition, this algae extract has no foreign taste and contains practically no calories. Pectin is also a vegetable gelling component that is obtained from apples, and its calorie content is higher. Finally, the familiar gelatin gives the consistency of jelly, which is difficult to form into sweets (it has a high calorie content and has a specific flavor, since it is made on the basis of an extract from cartilage).

In addition, you will need a form into which you will pour the finished mixture. Let's start the cooking process. You will need to heat the base (water with sugar, juice, milk) and melt the gelling component in it. Without bringing to a boil, the mixture must be removed from heat and cool slightly. Put everything you want to see in the role of the filling into the form, and fill it with the resulting syrup. Leave the molds for several hours to completely harden. After that, candy can be sprinkledpowdered sugar. Such sweets definitely do not contain anything harmful - you can treat them to children as often as you want. But with bright store-bought chewing gummies, be careful. Buy only products from trusted manufacturers and carefully study the composition. Better buy home more fruits than sweets - it's also very tasty and he althy.