2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
He althy sweets… Do these really exist? It turns out yes! Contrary to the theory that there is no benefit in sugar and its derivatives! In practice, it is not easy to live without sweets. According to nutritionists, one of the relatively he althy sweets is marshmallow.
This unusual airy delicacy was invented in Russia. The merchant Ambrose Prokhorov is considered its inventor. At that time, the delicacy was called "Belevsky", in honor of the town in which the merchant lived. Zephyr was liked by everyone - from the common people to members of the royal and royal families. The merchant at that time even published a book that described tips for its preparation.
Marshmallow is useful in that it contains practically no fat, and there are jelly-forming components that have a beneficial effect on the body. In addition, this delicacy is good because it has few calories. The composition of the correct marshmallow is applesauce, egg whites, sugar and jelly-forming additives (pectin or agar-agar).
The last substance is able to normalize the functioning of the liver and intestines, removes toxins and has a great effect onthyroid gland. It is made from algae. Agar-agar contains a lot of useful trace elements - calcium, iron, copper, potassium, iodine, as well as vitamins B5 and E. It is also good for the he alth of hair, nails and skin. It has no taste, so marshmallows based on it do not give sourness, as happens if pectin is used in the manufacture. In addition, a treat containing agar-agar has a denser texture.
Pectin improves blood circulation and removes heavy metal s alts from the body. It also lowers blood cholesterol levels.
Calories in marshmallows are present in a small amount (only 300 Kcal per 100 gr.), which allows us to consider this product as low-calorie. Thanks to this, many girls who are on diets, instead of cakes and sweets, can afford to enjoy this sweetness. The low calorie content and beneficial properties make the use of this product doubly pleasant. Even marshmallows in chocolate can be considered low-calorie. After all, in 100 gr. the product of classical manufacture contains 396 kcal, 2, 2 gr. proteins, 12, 3 gr. fat, 68.7 gr. carbohydrates.
Due to the richness of carbohydrates, marshmallows in chocolate are present in the diets of athletes, physical and mental workers, as well as lovers of dietary products. It is also a powerful source of glucose. Therefore, it is not recommended to consume it along with other sweets in order to avoid high blood sugar.
Also marshmallows in chocolate are allowed to be fed in children'sgardens. This speaks volumes. After all, such organizations treat the composition and quality of food with special attention.
However, everything is good in moderation. Therefore, do not rush to destroy a whole pack of marshmallows in one sitting. After all, it will be useful only if you consume 1 or 2 pieces per day.
Marshmallow is not recommended for obese people, as well as for those who are allergic to its components. In addition, do not forget that excessive consumption threatens the appearance of caries.
But still, despite the few contraindications, marshmallows in chocolate have many useful properties. Therefore, such sweetness can be considered not only tasty, but also he althy!
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