2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Any person wants to be beautiful, slim and he althy, but to become one, one desire is not enough. First you need to give up bad habits and start playing sports. But the most important thing is, of course, proper nutrition, and this article will focus on one well-known product - an apple.
General information
Apples are useful to use in absolutely any form: fresh, boiled or dried. Compotes, jams and juices are made from them. By the way, despite the fact that the calorie content of dried apples is slightly higher than fresh ones, scientists argue that you can reduce blood cholesterol levels by eating dried fruits, and besides, their regular addition to food is an excellent prevention of obesity. Also, these fruits remove from the body, thanks to potassium s alts, which are part of their composition, excess fluid and favorably affect the appearance of nails, hair and skin.
How to make your own dried apples
The calorie content of this product is relatively small, and it is veryuseful, so cooking it at home is a good solution. Especially when you consider that purchased ones do not always differ in enviable quality. In order to dry apples on your own, and not to take in a store, it is best to choose hard varieties of this fruit. Antonovka, Titovka, Semerenko or saffron Pepin are perfect for this. This dried fruit retains all the useful substances found in an apple, namely copper, sodium, iodine, phosphorus, potassium, iron, sulfur and calcium. The fruits must be cut into circles and placed in an oven preheated to 80 degrees for 5-6 hours, although the time depends more on the thickness of the pieces. You need to watch so that they do not burn, and turn over if necessary.
Useful properties and calorie content of dried apples
These dried fruits not only have a beneficial effect on the human digestive system and its vital functions, but also prevent premature aging and generally strengthen the entire body. By the way, dried apples are also useful for those people who move little. Also, their use is indicated for pregnant women, because they improve the functioning of the nervous system. Dried apples will help reduce blood pressure for hypertensive patients. The calories they contain will practically not add weight, which allows them to be eaten by those who follow the figure. By the way, this product also helps to cope with such an ailment as constipation, and get rid of intestinal inflammation. It also reduces the risk of developing cancer. If you don't want to take extrakilograms, then eat this dried fruit, because the calorie content of dried apples is relatively small, because they are as much as 87% water.
Danger of dried apples
It is not recommended to eat them for people who suffer from diabetes. Of course, sometimes in small quantities they will not harm, but with frequent use, a negative effect on the body is ensured. It can be expressed differently for everyone. And if nothing serious happens to one, then the other may turn out differently. So be careful.
What is the calorie content of dried apple fruits
Calorie content of dried apples per 100 g of the product is approximately 210 kcal. Of course, this is more than in fresh ones (47 in total), but they are just as useful. These dried fruits do not contain fat at all, but they contain a lot of carbohydrates.
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