2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Buckwheat is a wonderful versatile product. You can talk about the benefits endlessly.
You can cook a lot of hearty dishes from cereals: for breakfast - buckwheat porridge with milk, for lunch - buckwheat soup, and for dinner this cereal can be stewed with meat. Moreover, buckwheat can be added to cutlets, stuffed vegetables or made into a casserole.
Buckwheat is just a real find for housewives who do not want to spend a lot of time cooking. She fills up wonderfully. These grains are rich in vitamins and low in calories. Let's find out what is the energy value of this product and the calorie content of buckwheat with meat.
Calories in buckwheat
Buckwheat is also called the buckwheat kernel, which is what we eat. The calorie content of the product is 308 kcal per 100 grams of dry product.
Please note that the calorie content of not yet ready cereals is taken into account. When cooked, buckwheat increases in volume, absorbing water, thereforethe energy value of the finished product should be divided by 3.
It follows that the calorie content of finished buckwheat is from 90 to 95 kcal per 100 grams.
Calorie buckwheat with meat
Next, consider a simple recipe for cooking buckwheat with meat in a pot. The table shows the products that will be needed for cooking, and their energy value.
This table will help you calculate the calorie content of buckwheat with meat of any origin (poultry, beef, lamb).
We will use pork as an example.
| Ingredient | Product weight | Calorie content, kcal |
| Pork (pulp) | 400 grams | 1500 |
| Buckwheat | 400 grams | 1340 |
| Onion | 300 grams | 164 |
| Carrots | 150 grams | 51 |
| Butter | 20 grams | 149, 6 |
|
Boiled water or filtered |
1.5 liters | 0 |
| Total | 2770 grams | 3204, 6 |
|
Total per 100 grams of product |
100 | 115, 69 |
As you can see, the calorie content of buckwheat with meat (100 grams) is not so great. If you want to reduce the calorie content of the finished dish, then do not add butter.
Recipe for cooking buckwheat with meat
All the necessary ingredients are listed in the table. You will also need s alt and pepper to taste for buckwheat. The calorie content of spices is not taken into account in the table, since it is negligible.
Chop the onion and grate the carrots on a coarse grater. Put everything in a dish. How to cut onions and not cry, see the video posted in the article below
- Cut the meat into small cubes and send it to the vegetables. Pepper the contents of the dish.
- Pour half a glass of water (100 ml) into a baking pot (it is better to take a clay pot), put meat and vegetables in water.
- Place the covered pot in a cold oven. Turn on the oven, set the temperature to approximately 200-220 ° C. Bake for about an hour.
- While the meat and vegetables are baking, rinse the buckwheat and lightly fry it for 2-3 minutes in a hot frying pan.
- Take out the pot, add butter, washed buckwheat, s alt and the remaining water. Mix the contents of the pot well.
- Put in the oven for another half an hour.
- Turn off the oven, but don't remove the buckwheat just yet. She must stand there for another 25 minutes.
When serving, the dish can be decorated with herbs.
Benefits of buckwheat
Books can be written about the beneficial properties of this cereal. It is worth noting the main trace elements that make up the buckwheat core:
- Copper. This microelement is contained in it in huge quantities, even exceeds the daily norm. Copper increases blood clotting,strengthens the walls of blood vessels and increases the level of hemoglobin in the blood.
- Calcium is responsible for the formation and strengthening of the skeletal system. Therefore, buckwheat is so useful for children, teenagers and the elderly.
- Phosphorus prevents the formation of kidney stones, prevents skin aging. This element is simply necessary, because it helps to establish metabolic processes in the body.
- All B vitamins, vitamin A, E and PP.
Those who decide to get rid of extra pounds, it is advisable to include buckwheat in the diet.
Recommended:
Calorie stewed potatoes. Stewed potatoes with meat. Calorie stewed potatoes with pork
Eating well is not only a need, but also a pleasure, especially if the food is prepared with love and imagination. Even from the simplest products, you can truly cook the food of the gods
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