How to choose a mango to get the most benefit and taste?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today we can easily indulge ourselves with exotic delicacies that flaunt in abundance on the shelves of supermarkets and markets. Fragrant fruits from distant countries of Asia, such as sunny mango, are especially fond of in our country. Having tried it once, you become a hostage to its taste, smell and benefits. And in order not to feel disappointment instead of the joy of eating fruit, you need to know how to choose the right mango.

Make a "ripe" choice

This exotic fruit can lead you astray when you're shopping for a ripe fruit. The fact is that mangoes come in different varieties that differ in shape, size and color. Therein lies the catch: a yellow-green mango can be just as ripe as its red counterpart, as they are different varieties of fruit.

Neither color nor size will tell you how to choose a mango so that it is ripe. You can do it by touch. Try to put some pressure on the fetus. If you feel the elasticity and peculiar springiness of the fruit, then you are on the right track - this is a ripe mango. If the fruit is hard or, conversely, rather soft, then you have an unripe or overripe fruit in your hands. Put it back on the counter.

Also distinctive features of a ripe mango are a smooth, shiny skin of a rich color (whether yellow or red), the absence of spots and other defects. Ripe fruit exudes a pleasant aroma with a slight admixture of turpentine - this is a normal feature of mangoes. But the smell of alcohol indicates the beginning of the fermentation process, that is, the ripeness of the fruit.

Your choice is a smooth elastic fruit without damage, rich color, with a pleasant fruity aroma. Now that you know how to choose a mango, you need to figure out how to eat it.

Mango salad therapy

Mango, like any other fruit, is delicious to eat just like that, peeled and cut into pieces. But it's not very interesting. You can dream up and diversify your menu by preparing an unusual mango salad. We suggest trying a light fresh salad with shrimp, which is perfect for a summer lunch.

First, you need to select 200 grams of large king prawns and marinate them in a sauce of olive oil and honey (in a ratio of 4:1) for half an hour. Then the shrimp are lightly fried in a pan and spread on lettuce leaves. It can be arugula, spinach or something else.

The same waydiced mango is sent. Add a little lime juice to the marinade, boil the sauce for a few minutes and pour over our salad. You can decorate the dish with nuts.

Such a useful exotic

The salad is divinely delicious, low-calorie and very he althy. A significant role here is played by the benefits of mango, which is worth mentioning. This exotic fruit contains many vitamins: A, groups B, C, E and D, as well as 12 amino acids and various sugars. It is very good to use mango for the prevention of heart disease and for nervous tension. It will help relieve stress and increase energy, including sexual energy.

To get all the benefits of this fruit and enjoy its heavenly taste, remember how to choose a mango so as not to lose. Eat it just like that, cook light and hearty meals with it, recharge with its solar energy and benefits!