Protein dinner: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The main builder of muscle tissue, as you know, is protein. When following a diet or switching to proper nutrition, the amount of protein that enters the body with food should be strictly controlled. Its deficiency can lead not only to a decrease in efficiency or immunity, but also to deeper problems with the body (memory disorder, dysfunction, etc.).

Importance of protein

If you want to lose weight, then eating enough protein is the first task. In order not to lose muscle elasticity, skin elasticity, not to earn new wrinkles on the face and neck, protein should be consumed during the diet. For those who work out in the gym, along with proper nutrition, it is even more important.

Protein dinner helps those who cannot do without a large amount of food in the evening. Night "congestions" happen to every second losing weight. In order to avoid them, nutritionists recommend practicing just such types of dinners, where foods high in protein predominate. Having eaten a good piece of boiled chicken or steamed fish in the evening, you simply do not want to eat up at night. Protein provides the necessary saturation, and you are calmwait till morning.

Protein Dinners

Understanding the whole usefulness of such a diet, some losing weight, accustomed to store-bought food, simply do not know what protein dishes can be prepared for dinner. Today we will share some simple, but very good and, importantly, useful recipes for the figure.

Cutlets from fish and crab sticks

Very often, losing weight simply cannot refuse a fatty fried cutlet. Giving up meat is very difficult for many people. We offer you an option - a protein dinner for weight loss, consisting of your favorite cutlets. But the cutlets will be made from he althy white fish and crab sticks, which will add an unusual taste.

• 500 grams of any white fish.
• One egg.
• One large onion.
• 8-10 crab sticks.
• Some chopped greens.
• S alt and pepper to taste and desire.

Such a protein dinner will be convenient for those who do not have time to cook breakfast. Such cutlets can be called universal. From the proposed number of ingredients, you will get quite a lot of them, so you can leave a few pieces for breakfast. And save time, and it's useful and, most importantly, eat right.

Minced meat is made like regular meat. Grind crab sticks and fish, add onions and herbs. Then break one egg and mix everything well. Since it is undesirable to use vegetable oil on a diet in the afternoon, we recommend baking cutlets inoven. Parchment is spread on a baking sheet, cutlets are laid out and sent to the oven (200 degrees) for 25 minutes.

Chicken skewers at home

What to do if the love of barbecue exceeds the desire to lose weight? And again, a protein dinner will save you. Let's cook hearty and delicious chicken skewers.

• Chicken breast (one or two pieces).
• Soy sauce (3-4 tablespoons)
• Spices, s alt and pepper (optional, to taste).

The cooking process is very fast and easy. We cut the meat into cubes and marinate it in spices and soy sauce. Half an hour is enough for chicken fillet to be thoroughly soaked. We prick pieces of meat on skewers and send them to bake in the oven for twenty-five minutes. Here is a he althy protein dinner. Barbecue options may vary. Chicken fillet is easily changed to beef or turkey. But remember that such meat will be marinated for a little longer than chicken.

Meatball Soup

For some reason, many people who are losing weight think that soup is either too fatty a dish for them, or “empty”, devoid of not only calories, but also benefits. This is actually a great protein dinner. Recipes for he althy and "correct" such dishes are very diverse. For example, we recommend making soup with meatballs and beans.

Cooking broth on a chicken bone. Can be replaced with any vegetable broth. We make minced meat from chicken fillet, add a little greens, pepper and s alt to it, drive in one egg. We form small balls - meatballs. We throw them into the boiling broth.

Now it remains only to put green beans in the soup, a little sweet bell pepper, cut into cubes. Delicious and hearty protein soup is ready.

Cheese casserole

Cottage cheese is the second most popular protein dinner after chicken fillet. But eating just “empty” cottage cheese (even with fruit or honey) is not so tasty, and it gets boring quickly. So that you don’t get tired of cottage cheese, and you don’t break into something harmful and forbidden, we suggest you cook a delicious casserole.

In a container you need to break five chicken eggs, add a pound of low-fat cottage cheese. To stir thoroughly. To make the casserole sweet and not bland, you can add a little fructose or a sweetener. It is also recommended to add any confectionery spices for flavor: vanillin, nutmeg, cinnamon.

Set the temperature on the oven to 160 degrees. We put a form with a casserole there and wait a quarter of an hour. The dish is ready.

Stuffed squid

As you know, any seafood helps to significantly diversify the protein dinner menu. They are high in protein but low in calories. And what else could be better for an organism configured for proper and safe weight loss?

For cooking you will need: two carcasses of squid, a few fresh champignons, chicken eggs, some low-fat cheese and fresh herbs. We will lower the squids for a couple of minutes in boiling water. Then clean and stuff.

Forwe use champignons, cheese and herbs for fillings. It is also recommended to add a couple of boiled eggs to the filling. Grind the filling ingredients, stuff the squid carcass and fry for several minutes in a pan without oil.

Chicken cutlets with cheese

Chicken fillet, egg and cheese are some of the most popular high protein foods. You can combine all these products in one dish and get an excellent protein dinner.

To prepare cutlets, you will need to take one chicken fillet, one hundred grams of cheese, two chicken eggs, s alt, spices and seasonings. Grind the meat, add the egg and spices to it. Thoroughly mix the mince. Now we make a small cake, in the center of which we put a piece of cheese. Close the cutlet and place on a baking sheet.

Such protein cutlets will be baked in the oven for only ten minutes. During this time, you can easily make yourself a light green salad.

Curd dessert

Very often losing weight people suffer from a lack of sweets, in which they mercilessly limit themselves. Doing this is not worth it. Just replace buns and pies with he althy desserts. They will be no less tasty, but much more useful.

For example, an excellent addition to a protein dinner is a cottage cheese dessert with fruit. For cooking, we take fat-free cottage cheese, mix it with diced apples (pears, pineapple, orange, etc.). You can add a little vanilla or cinnamon. Then beat the mass with a blender and put it in the refrigerator for half an hour.

If you put the mass into beautiful molds, then in half an hour you will get beautiful, sweet, tasty and very he althy ice cream.

Losing weight is delicious - it's not as difficult as you thought. The main thing is to use recipes, often cook at home on your own, carefully observing the calorie content and weight. And after a month of proper, but tasty nutrition, you will notice the results, both on the scales and on the centimeters in the waist.