2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Having a perfect body is the dream of every woman. But sometimes we want something “delicious” so much that we forget what the daily struggle with extra pounds cost us. In fact, there are many delicious desserts that contain a minimum of calories.
A vent to a strict diet is a special dessert
It's no secret that being overweight is a serious handicap in the personal lives of many people. Extra pounds are a constant dissatisfaction with your own figure, an additional burden on the body and a decrease in personal self-esteem. And in order to get rid of excess weight, you have to go on a strict diet, which not everyone can withstand. It is especially difficult for those who love sweets. But it turns out that you can combine diet, fitness, cakes. There are recipes for such desserts, and we offer one of them.
Combining the incompatible
Real result in weight loss gives an integrated approach that combines regular exercise and a proper, balanced diet. But this does not mean that desserts should be abandoned altogether. Useful fitness cakes, notcontaining sugar is a real find for those with a sweet tooth who want to maintain the ideal shape of their body. We are talking about vegetable desserts.
So, carrot fitness cake is considered an excellent option for he althy cuisine. This vegetable is generally one of the main components in the diet: it is not only used in the preparation of soups, salads and second courses. Delicious casseroles, pies and muffins, rolls and muffins are made from carrots. These delicious delicacies are very often on the menu of many coffee shops and small restaurants.
Cooking the most delicate fitness cake at home
In fact, this he althy dessert is easy to prepare at home. Having mastered some recipes, any housewife will be able to bake a delicious vegetable delicacy in the oven, microwave or slow cooker.
For its preparation of cakes you will need:
- 2-3 medium carrots, finely chopped;
- 3 chicken eggs;
- 5 tablespoons of bran (can be replaced with oatmeal or multi-cereal flakes) - these must be crushed;
- a little sweetener;
- cinnamon, stevia or vanilla are great;
- ½ teaspoon baking powder;
- a pinch of s alt.
Mix all ingredients. Place the resulting dough in a baking dish and place in an oven preheated to 180 degrees for 30-40 minutes. If carrot biscuits are cooked in the microwave, the cooking time will be reduced to 10-15 minutes. Do not forget that dishes for baking in a microwave oven shouldbe appropriate! The readiness of the cakes can be checked with a toothpick.
To prepare a diet cream, you will need:
- yolk of one chicken egg;
- 200 grams low-fat cottage cheese;
- ½ glass of milk;
- ½ teaspoon sweetener, cinnamon or stevia.
The yolk must be beaten, add milk, mix thoroughly and heat over low heat or a steam bath, stirring constantly. The resulting mass should thicken a little after a while. Cottage cheese is beaten with a sweetener, gradually pouring in the custard. The result is a mixture that has the consistency of thick sour cream.
Ready-cooled cakes are cut lengthwise into 2-3 parts. Each layer is smeared on both sides with cottage cheese custard and stacked on top of each other. Nuts, fresh or dried fruits are used as a decoration for a fitness cake. If desired, the cake can be sprinkled with grated orange zest and cinnamon.
The prepared dessert is placed in the refrigerator for several hours so that the cakes are completely saturated with cream.
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